We’re all looking to better ourselves in one way or another. Oftentimes we are trying to improve our health by committing to a regular workout routine; we join a gym, download an app, or sign up for some classes at the local spin or yoga studio. The truth is, a lot of people aren’t sure what the best fitness option for them is, and find themselves plateauing or even worse, giving up completely. We’re here to tell you that’s okay! You don’t have to love every form of exercise that Kelowna has to offer. What we do want you to do however, is give them a try! You may hate the idea of attending a spin class, bootcamp or lifting weights, but after a few classes you might find yourself actually enjoying the workout, and loving the results – but if you don’t try, you’ll never know!
We might be biased, but we want to tell you why we think spin is such a great workout for everybody, and encourage you to try a class or two to see if it’s something that will work for you!
- You Are Not Alone.
At B Indoor Cycle & Strength Studio, we have community of people all working towards their unique goal, and all of us are doing it together. We ride together, we sweat together, we grow together. Sit in the back, keep to yourself if you want, but the sense of community you’ll belong to will always be there.
- It’s Quick & Convenient.
You might need to ride for hours outside to get a good workout in, but with our Johnny G Spirit Bikes and motivating instructors, our 45 minute spin classes will fly by. The music is loud, the lights are low, the instructors are full of motivation, and the only thing you need to do, is move your legs and adjust the tension and pace when you’re told. No planning, no prep, no thinking – just get on, and ride. We handle the rest.
- It’s Not Just Cardio.
We have a lot of people (*cough*men*cough*) that avoid spin classes because they don’t want to attend a cardio class. While you certainly improve your cardiovascular health, and burn a ton of calories, you are also putting in a LOT of work in building those leg, calf, and core muscles. If you think it’s just a cardio class, just wait and see how sore your legs are after a good class; you’ll be pleasantly surprised!
- It’s A Great Low Impact Activity.
Knee issues are so common today that a lot of people who were once very active and athletic find themselves unable to participate in their normal activities without pain. Another reason to come in for a spin class! Your knees, hips and ankles don’t take the usual impact they would in a lot of other activities. Your joints are kept in check throughout the class and you can (literally) walk away without pain. To top it off, if you are coming back from an injury, spin is one of the best ways to build back strength and muscle without putting too much pressure on the injury.
- It’s Fun!
Again, we might be biased, but if you haven’t been to one of our classes then you don’t know, it is so much fun. With the music blaring, your body moving, the lights changing and the instructor calling out drills and motivation, it’s not hard to forget that you’re in an intensive workout class. Your sweat may remind you, but we promise you’ll leave with a smile!