If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Introducing, RESOLUTION B

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This is YOUR YEAR.
New Year, New You.
(for real this time)

 

Are you ready for 2020 ladies and gentlemen? This is going to be your best year yet. And here’s why:

  1. You are done making excuses.
  2. You are ready to take action.
  3. You are not a victim of your circumstances; you are the boss of your destiny.
  4. You are finally taking the time for YOU, that you deserve.
  5. You are making your health a priority, not an afterthought.

With this in mind, we are proud to introduce the most exciting fitness challenge you’ve ever seen at B…

30 Workouts. 45 Days.
15 Spin Classes. 15 Strength Classes. 15 Rest Days.

Why?

Successfully implementing new habits takes time. We have set this challenge up to make working out a consistent part of your life. We have provided rest days for you to properly recover and avoid burnout and set the challenge for 6 weeks, to make this a more permanent lifestyle change that you’ll want to stick with after the challenge.

Resolution B is about creating a more consistent and sustainable approach to your health; providing you with positive habits you need to build and maintain a healthy lifestyle for 2020 and beyond.


Here’s What Challengers Are Responsible For:

  • Completing 30 workouts at B, in 45 days (January 15th – March 1 st)
    • 15 spin classes (any style counts!)
    • 15 strength classes
      (Spin + Strength classes can count towards either a spin OR a strength day)

You CAN double up some days to provide yourself with extra rest days, or to account for being out of town!

What Keeps You Motivated?

  • Weekly Contests! There will be a different fitness contest every week:

Week 1: Fastest 100M Row
Week 2: Fastest Mile Cycle
Week 3: Longest Held Forearm Plank
Week 4: Most Classes Attended (since day 1 of challenge)
Week 5: Committed To Core (execute 4 sets of 15 of each core exercise everyday for 7 days)
Week 6: Highest Watt Average

 Simply sign up, participate and be entered to win one of the amazing prizes donated by some stellar local companies; CJR Acupuncture, Total E-Clips Salon, Brix Wellness, LifeWorks Chiropractic and Wellness, just to name a few…

  • 2 optional yoga sessions (only available for challengers) – these relaxing yoga sessions will be held on Sundays (time TBD) and are only available for those participating in the challenge. Each yoga class can count towards a strength class in the challenge and is designed to help aid your body in recovery.
  • Weekly Accountability Check-in:
    • Weigh-in
    • Photos
    • Body fat analysis
      – Please email us to set up a time each week that you’d like to get weighed in and have your body fat tested. We recommend that it be the same time each week for consistency and ideally in the morning.

  • Free enrollment to the 90 Minute B Signature Class (30 min spin + 30 min strength + 30 min stretch)
  • Discounted personal training add-ons. If you’re participating in the challenge and need some extra help or support along the way, you can purchase personal training sessions at a discounted rate of $50/session throughout the challenge.

Cost:
The cost to participate is $175 for punch pass holders and non-members and $160 for all B members currently on an unlimited membership (B Pass, B Committed or B Our Family.

All current unlimited memberships can be put on hold for the duration on the contest) All active punch passes will be given an extension on their expiration.

Resolution 2020 (B)RING IT. SIGN UP NOW.

 

Why You Need Spin Class AND a Personal Trainer

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“If you always do what you‘ve always done, you‘ll always get what you‘ve always got.” ― Henry Ford. 

It’s really quite simple; if you are trying to change your weight, shape, agility, strength, or body fat %,  and what you’re currently doing isn’t working (even if it worked before), you need to make changes, and we’re guessing if you knew what those changes were you would already be doing them…so it is time for you to try working with one of our amazing personal trainers and learn what you need to know to reach your goals, prevent injury and stay motivated and accountable.

 

Did you know that a personal trainer is a great addition to your group fitness classes too? You bet they are! The spin classes at B are an amazing workout, but you don’t need someone holding your hand while your sweat out all your sins on the bike, do that in dark, with like minded members and THEN let us hold your hand as we address form, injury prevention, diet and goals privately while we work on the strength you need.

 

A personal trainer is so important for so many reasons, but here are the top 10 signs you’re ready for a personal trainer and it’s time you tried private personal training sessions:

 

  1. You’re ready to see results
  2. You don’t even know where to start
  3. You are bored with your “workouts”
  4. You are ready to be challenged to become a better version of yourself
  5. You’re ready for the knowledge you need to workout on your own when you want
  6. You need to be motivated, and held accountable
  7. You’re working through an injury to rehab
  8. You have a specific event, tournament, or sport final coming up
  9. You want hands on guidance to make sure you’re doing what is right for YOUR body – those Instagram ‘how to’ videos just aren’t cutting it.
  10. You don’t do well in groups at the gym. Privacy please.

 

If you can relate to any of these signs, then it’s time you came into B Indoor Cycle & Strength Studio (maybe even hop in on that killer spin class you’ve been scared to try) and talked with one of our personal trainers about getting started – and take advantage of a discounted rate of $70/session when you purchase ten sessions.