There has been a LOT of changes in the world lately. Some businesses have closed and others have been forced to adapt in order to stay open. While the impact of these changes is astronomical, today we’re just looking at how this effects your workout routine! We’ve talked to a lot of people in Kelowna that are looking to get back into fitness after the quarantine and they aren’t sure what to do.
Many larger gyms have been forced to set up a booking schedule in order to safely monitor the number of people and to allow adequate cleaning time to make sure the facility stays safe. Now, we hear you gym goers – one of the main reasons you go to the gym instead of classes is that you can go whenever you want, and stay however long you want. With this no longer the case, we think it’s time you gave us a try and joined us for a spin class or bootcamp!
There are so many benefits to attending group fitness classes! We understand they aren’t for everyone, that was us at one time too…”I can get a better workout on my own” was our own mentality at one point, but once you see the results from our quick and effective workouts, it may just change your mind!
So why should you try one of our classes?
How often do you wander around the gym doing the same exercises because that’s what your comfortable with? Or skip cardio because you don’t feel like it? Take a class with us and learn some new moves, you can even take these new exercises with you the next time you go back to the gym 😉
There is something magic about having a trainer explain each exercise. Small tweaks and adjustments can make the world of difference when it comes to results and injury prevention.
In and out in under an hour – ah-mazing. When it comes to spin, 45 minutes is more than enough, this isn’t a causal road ride…we’ll push you past your limits and make sure you get the most of the 45 minute ride. What about strength class? We super-set everything with minimal rest time – let’s get it all in.
- Community & Accountability
As you continue to come to our boutique studio, you will get to know the members and become a part of our B family. Together, we inspire each other to be the best we can be.
You will always have an instructor explaining what to do, reminding you to keep going and encouraging you to push past your limits. We are here to support you and help you reach your goals.
So next time you find that you’ve hit a fitness or weight loss plateau, take a look at our class schedule and book yourself in for a quick and effective workout with us in Kelowna’s lower mission. Whether it’s cardio and spin you’re looking for, or a straight strength building class – we have got you covered!