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If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Looking For a New Gym in Kelowna?

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There has been a LOT of changes in the world lately. Some businesses have closed and others have been forced to adapt in order to stay open. While the impact of these changes is astronomical, today we’re just looking at how this effects your workout routine! We’ve talked to a lot of people in Kelowna that are looking to get back into fitness after the quarantine and they aren’t sure what to do.

Many larger gyms have been forced to set up a booking schedule in order to safely monitor the number of people and to allow adequate cleaning time to make sure the facility stays safe. Now, we hear you gym goers – one of the main reasons you go to the gym instead of classes is that you can go whenever you want, and stay however long you want. With this no longer the case, we think it’s time you gave us a try and joined us for a spin class or bootcamp! 

There are so many benefits to attending group fitness classes! We understand they aren’t for everyone, that was us at one time too…”I can get a better workout on my own” was our own mentality at one point, but once you see the results from our quick and effective workouts, it may just change your mind!

So why should you try one of our classes?

  1. Variety
    How often do you wander around the gym doing the same exercises because that’s what your comfortable with? Or skip cardio because you don’t feel like it? Take a class with us and learn some new moves, you can even take these new exercises with you the next time you go back to the gym 😉
  2. Direction
    There is something magic about having a trainer explain each exercise. Small tweaks and adjustments can make the world of difference when it comes to results and injury prevention.

  3. Efficiency
    In and out in under an hour – ah-mazing. When it comes to spin, 45 minutes is more than enough, this isn’t a causal road ride…we’ll push you past your limits and make sure you get the most of the 45 minute ride. What about strength class? We super-set everything with minimal rest time – let’s get it all in.

  4. Community & Accountability
    As you continue to come to our boutique studio, you will get to know the members and become a part of our B family. Together, we inspire each other to be the best we can be.

  5. Motivation
    You will always have an instructor explaining what to do, reminding you to keep going and encouraging you to push past your limits. We are here to support you and help you reach your goals.

So next time you find that you’ve hit a fitness or weight loss plateau, take a look at our class schedule and book yourself in for a quick and effective workout with us in Kelowna’s lower mission. Whether it’s cardio and spin you’re looking for, or a straight strength building class – we have got you covered!

Spin Bike Set Up 101

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We’ll admit, spin bikes aren’t the MOST comfortable things in the world to sit on…especially when you’re just starting out or getting back into the spin life.  However, a proper bike set-up will make the experience a little more enjoyable! With the increased awareness of health and safety in mind, we are encouraging all B riders to read through the bike set-up details below to gain a proper understanding of  how to set up your bike. This allows our staff to keep a safe distance from you, as well as reducing any additional contact on the bike.

Step One: Find Your Bike

In order to continue spin classes, we have had to move our spin bikes around to allow proper social distancing. Take a look at the bottom right corner of the bike to see the bike number, and if you don’t remember which bike number you’ve booked simply ask our front desk staff and they will remind you.  

 Step Two: Where to Start 

Adjust the seat, then the handlebars.

Step Three: Hip Don’t Lie

As a starting point, the seat should be about hip height. Stand right next to the saddle and place your hand on your high hip bone and then lift your knee closest to the bike up to hip height to get an idea of what height the saddle should be. Take a look at the height number so you can set up more easily next time.

  1. Take A Seat

Clip your shoes in by aligning the cleat to the clip and press through until you hear a ‘click’.  Next, pedal through so you are in the bottom of the pedal stroke – You want a relatively full extension of the leg with a slight, soft bend at the knee. If you hyper-extend the knee  or feel as though you are reaching for the pedals, you need to lower the seat. If the knee is too bent and you are not getting a full extension, you will need to lift the seat higher.

  1. Find Your Power Position

The saddle slides back and forth and you will select its proper position by looking at the angle of your knees and where they fall over the pedals. You want your knees to be over the ball of your foot. Start with the saddle in a neutral position (a good starting point is placing your elbow to the end of the saddle and allowing your fingertips to just touch the handlebars).  Then, get your body into riding position (hips back, neutral –  not rounded or hyper-extended) and bring one pedal directly in front of the other so that the cranks of the bike are even with each other.

With your feet parallel check to see where the knee is sitting in relation to your foot. If the knee goes too far forward over the toes, slide the seat back. If the knee falls over or behind the ankle, slide forward.

  1. Raise The Bar

Handlebar height is more of a rider preference. An avid outdoor cyclist may prefer the handlebars quite low, while indoor riders are often more comfortable with the handlebars at seat height or higher. If you have back issues, it’s recommended that the handlebars be up a little higher. Our Johnny G Spin bikes are designed to feel like a road bike, so the handlebar height doesn’t go extremely high. Again, take a look at the number when raising the handlebars, it will say ‘max’ when they cannot be raised anymore.

  1. Final Check Before Go Time

Make sure all the knobs are tightened and your seat and handlebars aren’t loose or wobbly at all. Take note that the handlebars also slide back and forth – If you feel like you need a slight adjustment,  start at a neutral position and see if you can comfortably grip handlebars without reaching for them while keeping shoulders drawn back away from the ears and maintaining a soft bend at elbows. Always have a light grip on the handlebars and let the legs bear the body weight. Check that your knees don’t hit or come uncomfortably close to the handlebars as well, check your positioning for both seated and standing positions.

  1. We’re Here To Help

    While we work to maintain proper social distancing, our staff is still available to come and help you get set up. If you are uncomfortable with bike adjustments from staff, we can guide you from a safe distance to ensure you get the proper bike set up.

 

See you soon, Kelowna!

The 21 Day Comeback Challenge

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THIS IS YOUR COMEBACK, BABY!
It’s Time To Step Things Up a Notch!

We’ve taken time off, we’ve rested, we’ve cooked, we’ve cleaned, we’ve de-cluttered (and de-cluttered again) and now we are READY to get back into shape. It can be so hard to stay motivated with your fitness goals when you’re stuck at home, and it’s also very easy to get lazy and to forget what it feels like to be fit, energetic and strong…remember what that felt like?

Our 21 Day Comeback Challenge is exactly what you need to back into the swing of things. We are hopeful to get the go-ahead for a partial re-open June 1, and have designed this challenge to prepare you to hit the ground running when you get back into B, or back to your normal fitness routine. Regardless of your current fitness level (or lack of), your time frame (some workouts are only 21 minutes) or your actual self motivation, this challenge is the perfect workout program for everyone!

The Comeback Challenge is simple:
1. Sign up and receive:
– a password to log into the challenge website
– the file to print your own “accountability board”
– a template to share your progress on social media

2. Each day, log into the website and complete the workout of the day (all workouts will remain on the site, so you can redo your favourites, or play catch up if you get busy!)

3. Check off your workout on your accountability tracker

4. Repeat for 21 days

The challenge is designed to start whenever you want…so, you didn’t “miss it” and it’s not “too late.” Now is the perfect time to get started!

The cost of the challenge is $37 and you can sign up here.

If you’re not interested in participating in the challenge, but are still looking for some inspiration, with a donation of your choice, you can have access to our online workout videos, including isolated exercise videos.

If you are a B member who has left their membership running to help support B throughout the last few months, your sign-up fee is waived; simply send us an email letting us know you’d like to participate and we will send you the password and challenge details. We appreciate your support <3

Let’s get this party started, we can’t wait to sweat with you again!

Introducing, B Fit Virtual Personal Training!

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Having trouble staying motivated at home? Lack the discipline to schedule in your own home workouts? Or maybe you just find you’re not seeing the same results that you’re used to. We understand, after all, that’s probably why you were coming to classes in the first place!

B is thrilled to announce our newest #StayHome initiative – B Fit Virtual Trainer. This program will set you up with a personal trainer/accountability coach, that will video in to keep your workouts on track through whichever video platform you’re most comfortable with; Facetime, Skype, Zoom, Hangouts, etc. Through these video chats, we will walk you through your workouts, correct your form, provide guidance and motivation and make sure you’re truly getting the most out of your home workout!

It’s simple, it’s fun, and it’s everything you need right now:

  • Live one on one video training
  • You choose the training days/times
  • Let the trainer keep an eye on your form, correct mistakes and motivate you
  • Enjoy regular text/call check-in’s with your trainer to make sure you’re staying on the right track
  • All the benefits of having a personal trainer, while maintaining proper social distancing
  • Strength, cardio, weight loss, yoga, rehabilitation
  • $50 per one hour session or 10 sessions for $45/session

What’re you waiting for? It looks like we may be at home for a while, so let’s get you back on track before that track starts to disappear 😉 

Sending virtual hugs, and sweat. 

Sign up now!

 

Kelowna Residents Eligible For “Family Rate” At Local Spin Studio

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Unlimited spin and strength classes for $89 ends this month

February 10, 2020 – Kelowna, BC – B Indoor Cycle & Strength Studio announced today, that they have opened up their “B Our Family” rate for the month of February to all local Kelowna residents. This rate of $89/month entitles the member to unlimited spin, strength and bootcamp classes at the trendy, lower mission studio.

“We have offered this package for short durations in the past, but with only a limited number of spots,” explains the studio’s owner, Britney B, “we won’t be offering this package again after February, so we have decided to open it up to all local Kelowna residents until the end of the month.” The package allows members to commit to 12 months of unlimited spin and strength classes for only $89 per month. Britney continues that “you are essentially making great use of it even if you only come 5-6 times a month!” This particular membership can be put on hold once per year, for a minimum of a month – perfect for those snowbirds or for those who like to spend the summer exercising outdoors.

“It really holds me accountable to working out at least twice a week,” adds a current B member, “I know that I have unlimited classes, so I want to make good use of it.” With over 30 classes per week, the lower mission studio makes it easy to improve your cardio, build strength and lose weight in an inclusive community of welcoming members.

The classes at B differ from other spin studios in Kelowna as they offer two styles of spin classes;  rhythm based classes that go to the beat of the music, as well as road ride focused classes, called “Classic Spin” where there is no rhythm or experience required to keep up with the class that is designed around a road ride. Additionally, their strength classes have a maximum class size of 12 people, so members always get the attention they need; allowing them to see results, while avoiding injury caused by incorrect form or technique.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

 

Kelowna Spin & Strength Studio Celebrates One Year!

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Offering free spin classes and exclusive in studio offers

Kelowna, BC (January 8, 2020)- Today, Britney B, the owner of B Indoor Cycle & Strength Studio announced the locally owned studio will be celebrating their first anniversary, on Saturday, January 11th, 2020. “It has been one year since we opened our doors and started offering  spin classes, strength classes, boot camps, and personal training in the Lower Mission,” announces B, “we are so excited to be celebrating this milestone, and are offering in studio special offers, three free spin classes and an open house party on January 11th , 2020.”

“We have been fortunate enough to have been welcomed into this amazing community with open arms, and are so grateful to be celebrating one year in business with the people of Kelowna!” explains B, “we opened B with the intent to create an inclusive fitness community where members of all ages and fitness levels can feel comfortable working out. We offer several different styles of spin classes, various strength training classes, and high intensity bootcamps; our members range from the elderly trying improve their bone density, to athletes training for their next triathlon, and that’s the magic of B – we adapt our classes to challenge everyone, and give each person the attention they need to walk out of our doors feeling successful.” The studio has been receiving exceptional feedback from the community and looks forward to continuing to grow over their next year.

The anniversary celebration is open to the public and will take place at the studio located at 648 Cook Rd, in the Playa Del Sol Resort.

To register for a free spin class, participants must create an account online and book themselves in. The studio will remain open with snacks, drinks and staff available to answer any questions from 7:30AM – 1:00PM and 3:30PM – 7:30PM – attendance of class is not necessary to attend the party.

The schedule of events for Saturday, January 11th are as follows:

7:30 AM – DOORS OPEN

8:30 AM – 9:15 AM – Classic Spin

10:00 AM – 10:45 AM – Spin + Core

10:45 AM – 12:00 PM – Mimosa Mingler

3:30 PM – DOORS OPEN (Party is just getting started)

4:15 PM – 5:00 PM – Beyonce VS Rihanna Team Teach   

Please feel free to contact B Indoor Cycle & Strength studio if you have any questions or would like more information about the class schedule, pricing, or personal training options.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

 

Your Favourite Kelowna Spin Studio Celebrates Their First Year!

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We’re turning one and we could not think of a better way to celebrate than throwing a party with all of our favourite people.

Get ready to sweat, eat, drink, and laugh with the B Family. We’ll have snacks, games, contests and free classes all day. 

Make sure you come take advantage of the amazing special offers that will only be available in studio! 

We take our birthday seriously, so here’s the schedule:

Saturday, January 11th, 2020

7:30AM –  Doors Open

8:30AM – Classic Spin
Love the ride, but not all the hype? This classic spin focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter, but it’s still one heck of a ride.

10:00AM – RIDE + Core
Get your daily H.I.I.T. that’ll make you feel better than a lunch time cocktail. This power packed class is 30 minutes of a rhythm based spin class, followed by 15 minutes of a straight up, washboard ab-making core session.

10:45AM – 12:00PM – Mimosa Mingler
Not a class, just a good time. Hang out and have a post-spin mimosa while you get to know the B Family. 

3:30PM – Doors Open for Round Two
Come in and get your hair braided before spin by the girls from Total E’clips!

4:15PM – Beyonce VS Rihanna
This isn’t your average “spin class.” We ride to the beat of music, we pump, we dip, we turn down the lights, and you experience 45 minutes of high intensity bliss, followed by a rush of endorphins that will take you through the day.

5:00PM – 7:00PM – Happy Hour 
Again, not a class – just come join us for some laughs and sangria! 

All classes are free, so reserve your spot today! If you can’t make a class but still want to come, please let us know!  

Kelowna Spin Studio Hosts Indoor Cycle Training For Road Riders

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BCycle Training – A personalized 8 week training program to improve performance

Kelowna, BC (December 30th, 2019)- Local Kelowna spin studio, B Indoor Cycle & Strength Studio, in the lower mission launches an indoor cycle training program designed for avid outdoor cyclists. The 8 week program is ran by Robin Wallouch, an avid road rider and experienced indoor cycling instructor.

“This specialized 8 week training program is designed to find your FTP (Functional Threshold Power) which is commonly defined as the highest average power you can sustain for one hour, measured in watts, “explains the studio owner, Britney B,  “FTP will be used to determine your training zones for all sessions going forward and will allow you to measure your improvements over the course of the 8 week program.”

This unique program will be running Wednesdays at 5:00PM on the following dates:
January 8, 15, 22,29
February 5, 19, 26 and March 4

Wallouch will work closely with each attendee and their personal FTP each class; unlike traditional “spin classes” Wallouch will not be on a bike, but instead working with each participant individually to ensure they are progressing properly. This type of training is designed to develop strong cycling in specific zones, improve endurance, improve technique and allow each rider an opportunity to improve their overall cycling performance, whether they take that with them on the road, or into their next spin class.

Spots are limited in this exclusive program and registration closes January 5th, 2020 – registration can be made at www.bcycleandstrength.com

For more information contact:
Britney
enjoytheride@bcycleandstrength.com
778.478.1129

 

Introducing, RESOLUTION B

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This is YOUR YEAR.
New Year, New You.
(for real this time)

 

Are you ready for 2020 ladies and gentlemen? This is going to be your best year yet. And here’s why:

  1. You are done making excuses.
  2. You are ready to take action.
  3. You are not a victim of your circumstances; you are the boss of your destiny.
  4. You are finally taking the time for YOU, that you deserve.
  5. You are making your health a priority, not an afterthought.

With this in mind, we are proud to introduce the most exciting fitness challenge you’ve ever seen at B…

30 Workouts. 45 Days.
15 Spin Classes. 15 Strength Classes. 15 Rest Days.

Why?

Successfully implementing new habits takes time. We have set this challenge up to make working out a consistent part of your life. We have provided rest days for you to properly recover and avoid burnout and set the challenge for 6 weeks, to make this a more permanent lifestyle change that you’ll want to stick with after the challenge.

Resolution B is about creating a more consistent and sustainable approach to your health; providing you with positive habits you need to build and maintain a healthy lifestyle for 2020 and beyond.


Here’s What Challengers Are Responsible For:

  • Completing 30 workouts at B, in 45 days (January 15th – March 1 st)
    • 15 spin classes (any style counts!)
    • 15 strength classes
      (Spin + Strength classes can count towards either a spin OR a strength day)

You CAN double up some days to provide yourself with extra rest days, or to account for being out of town!

What Keeps You Motivated?

  • Weekly Contests! There will be a different fitness contest every week:

Week 1: Fastest 100M Row
Week 2: Fastest Mile Cycle
Week 3: Longest Held Forearm Plank
Week 4: Most Classes Attended (since day 1 of challenge)
Week 5: Committed To Core (execute 4 sets of 15 of each core exercise everyday for 7 days)
Week 6: Highest Watt Average

 Simply sign up, participate and be entered to win one of the amazing prizes donated by some stellar local companies; CJR Acupuncture, Total E-Clips Salon, Brix Wellness, LifeWorks Chiropractic and Wellness, just to name a few…

  • 2 optional yoga sessions (only available for challengers) – these relaxing yoga sessions will be held on Sundays (time TBD) and are only available for those participating in the challenge. Each yoga class can count towards a strength class in the challenge and is designed to help aid your body in recovery.
  • Weekly Accountability Check-in:
    • Weigh-in
    • Photos
    • Body fat analysis
      – Please email us to set up a time each week that you’d like to get weighed in and have your body fat tested. We recommend that it be the same time each week for consistency and ideally in the morning.

  • Free enrollment to the 90 Minute B Signature Class (30 min spin + 30 min strength + 30 min stretch)
  • Discounted personal training add-ons. If you’re participating in the challenge and need some extra help or support along the way, you can purchase personal training sessions at a discounted rate of $50/session throughout the challenge.

Cost:
The cost to participate is $175 for punch pass holders and non-members and $160 for all B members currently on an unlimited membership (B Pass, B Committed or B Our Family.

All current unlimited memberships can be put on hold for the duration on the contest) All active punch passes will be given an extension on their expiration.

Resolution 2020 (B)RING IT. SIGN UP NOW.

 

Buff B Exclusive 6 Week Transformation Series

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Alright ladies and gentlemen, this is it. This is your fail proof program to reaching your fitness goals. This program is designed to be your guided, step by step plan to accomplishing your weight loss, muscle building, tightening & toning, and injury prevention goals. You will work closely with us to ensure you always know your next step and stay on track to accomplishing your fitness goal(s). Following the exercise schedule set out and eating the foods recommended WILL give you results – you just need to be ready to commit to doing what we say, for 6 weeks….can you do it?

Included in this program is:

  • Unlimited classes  (spin, strength, bootcamp, arms & abs, booty blast, spin + strength, spin + stretch)
  • 1 private consult to set goals and create the ideal workout schedule for you
  • 1 private personal training session/week with an optional body fat analysis
  • 1 semi-private 90 minute class/week with only Buff B members
  • 1 basic meal plan outline to follow for the duration of the program
    • Bi-weekly check-ins will occur in your private sessions to determine your progress and adjust your meals as needed
    • The basic meal plan will outline recommended meals, snacks, and contain recipes for some unique additions.
  • Take meal prep out of the equation and use your 10% discount with Kelowna’s new EatClean Healthy Grill, discount will be offered on all  meals you want added to your meal plan. *The price of food is not included in the program cost. 
  • A $15 discount on all additional personal training sessions added throughout the program at a rate of $60/hr.

We are starting this program the week of January 6th, ending the week of February 10th. Accommodations can be made if you need to start later or end earlier. Excuses = Gone. 

If you’re ready to make that change you’ve been thinking about or working towards without much progress this is for you. This is the ultimate new years resolution. 

The cost of this specialized Buff B program is $880 and payment can be made in four interest free installments of $220.  We are accepting a very limited number of people in this program so make sure you sign up right away!

Yesterday you said tomorrow. Stop making excuses and make a commitment and invest in yourself today.

 

SIGN UP NOW