If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Spin + Strength Classes Currently At B

By

As times change, we are forced to adapt and while this can be scary and off-putting at times we at B are excited and proud to continue to offer our members an amazing variety of fun fitness classes to help them reach their goals! Our studio is a safe sanctuary for you to sweat, laugh and maybe even cry in. With extra sanitation protocols in place, you can come to B with one thing on your mind – getting the best workout you can! Let us worry about covid for you, if only for the 45 minutes.

Currently, we are offering the following fitness classes at our studio in Kelowna’s lower mission.

Rhythm RIDE:  This isn’t your average “spin class.” We ride to the music, we turn down the lights, and you experience 45 minutes of high intensity bliss, pumps/dips, drills, sprints, and a ride that will leave you with a rush of endorphins that will take you through the day.

Classic Spin: Love to ride, but not all the hype? Think of the our Classic Spin as a road ride; focusing more on technique, road style training drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter but it’s still one hell of a ride.

Rise N’ Ride: Wake up in the morning feelin’ like P-Diddy – there’s no better way to start your day than this high-energy class packed full of intervals, hills, races, and rhythm riding to the latest and greatest beats. This class will spike your heart rate, get your muscles fired up, your metabolism revving and make sure you start your day with a smile! We promise it’s better than brushing your teeth with a bottle of jack. Extra motivation included, because, mornings. 

Spin + Core:  Name a better combo…we’ll wait. This class has everything you want/need in a 30 minute rhythm based class, followed by 15 minutes of core work on the mat. Guaranteed you’ll walk out feelin’ like a boss.

Bootcamp – This class has got it all. Muscle sculpting exercises designed to get every muscle firing, executed in a H.I.I.T. style class that keeps your heart rate up, and your body firing on all cylinders.

Straight Strength – Skip the cardio. This class is dedicated to building strength, toning the body and developing muscle in all the right areas. No cardio required.

Arms & Abs: All things upper body. Toned arms, back and shoulders, not to mention core exercises that are destined to build rock solid abs. Yes.Please.

Booty Blast: Need we say more? You’ll have legs for days (not to mention a butt worth taking a second look at) after this class! Off the bike and into the strength room we go for this leg day.

 

It’s time to let go of whatever has been holding you back. Today is the day.

Kelowna Residents Eligible For “Family Rate” At Local Spin Studio

By

Unlimited spin and strength classes for $89 ends this month

February 10, 2020 – Kelowna, BC – B Indoor Cycle & Strength Studio announced today, that they have opened up their “B Our Family” rate for the month of February to all local Kelowna residents. This rate of $89/month entitles the member to unlimited spin, strength and bootcamp classes at the trendy, lower mission studio.

“We have offered this package for short durations in the past, but with only a limited number of spots,” explains the studio’s owner, Britney B, “we won’t be offering this package again after February, so we have decided to open it up to all local Kelowna residents until the end of the month.” The package allows members to commit to 12 months of unlimited spin and strength classes for only $89 per month. Britney continues that “you are essentially making great use of it even if you only come 5-6 times a month!” This particular membership can be put on hold once per year, for a minimum of a month – perfect for those snowbirds or for those who like to spend the summer exercising outdoors.

“It really holds me accountable to working out at least twice a week,” adds a current B member, “I know that I have unlimited classes, so I want to make good use of it.” With over 30 classes per week, the lower mission studio makes it easy to improve your cardio, build strength and lose weight in an inclusive community of welcoming members.

The classes at B differ from other spin studios in Kelowna as they offer two styles of spin classes;  rhythm based classes that go to the beat of the music, as well as road ride focused classes, called “Classic Spin” where there is no rhythm or experience required to keep up with the class that is designed around a road ride. Additionally, their strength classes have a maximum class size of 12 people, so members always get the attention they need; allowing them to see results, while avoiding injury caused by incorrect form or technique.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129