If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Spin + Strength Classes Currently At B

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As times change, we are forced to adapt and while this can be scary and off-putting at times we at B are excited and proud to continue to offer our members an amazing variety of fun fitness classes to help them reach their goals! Our studio is a safe sanctuary for you to sweat, laugh and maybe even cry in. With extra sanitation protocols in place, you can come to B with one thing on your mind – getting the best workout you can! Let us worry about covid for you, if only for the 45 minutes.

Currently, we are offering the following fitness classes at our studio in Kelowna’s lower mission.

Rhythm RIDE:  This isn’t your average “spin class.” We ride to the music, we turn down the lights, and you experience 45 minutes of high intensity bliss, pumps/dips, drills, sprints, and a ride that will leave you with a rush of endorphins that will take you through the day.

Classic Spin: Love to ride, but not all the hype? Think of the our Classic Spin as a road ride; focusing more on technique, road style training drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter but it’s still one hell of a ride.

Rise N’ Ride: Wake up in the morning feelin’ like P-Diddy – there’s no better way to start your day than this high-energy class packed full of intervals, hills, races, and rhythm riding to the latest and greatest beats. This class will spike your heart rate, get your muscles fired up, your metabolism revving and make sure you start your day with a smile! We promise it’s better than brushing your teeth with a bottle of jack. Extra motivation included, because, mornings. 

Spin + Core:  Name a better combo…we’ll wait. This class has everything you want/need in a 30 minute rhythm based class, followed by 15 minutes of core work on the mat. Guaranteed you’ll walk out feelin’ like a boss.

Bootcamp – This class has got it all. Muscle sculpting exercises designed to get every muscle firing, executed in a H.I.I.T. style class that keeps your heart rate up, and your body firing on all cylinders.

Straight Strength – Skip the cardio. This class is dedicated to building strength, toning the body and developing muscle in all the right areas. No cardio required.

Arms & Abs: All things upper body. Toned arms, back and shoulders, not to mention core exercises that are destined to build rock solid abs. Yes.Please.

Booty Blast: Need we say more? You’ll have legs for days (not to mention a butt worth taking a second look at) after this class! Off the bike and into the strength room we go for this leg day.

 

It’s time to let go of whatever has been holding you back. Today is the day.

Introducing, B Fit Virtual Personal Training!

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Having trouble staying motivated at home? Lack the discipline to schedule in your own home workouts? Or maybe you just find you’re not seeing the same results that you’re used to. We understand, after all, that’s probably why you were coming to classes in the first place!

B is thrilled to announce our newest #StayHome initiative – B Fit Virtual Trainer. This program will set you up with a personal trainer/accountability coach, that will video in to keep your workouts on track through whichever video platform you’re most comfortable with; Facetime, Skype, Zoom, Hangouts, etc. Through these video chats, we will walk you through your workouts, correct your form, provide guidance and motivation and make sure you’re truly getting the most out of your home workout!

It’s simple, it’s fun, and it’s everything you need right now:

  • Live one on one video training
  • You choose the training days/times
  • Let the trainer keep an eye on your form, correct mistakes and motivate you
  • Enjoy regular text/call check-in’s with your trainer to make sure you’re staying on the right track
  • All the benefits of having a personal trainer, while maintaining proper social distancing
  • Strength, cardio, weight loss, yoga, rehabilitation
  • $50 per one hour session or 10 sessions for $45/session

What’re you waiting for? It looks like we may be at home for a while, so let’s get you back on track before that track starts to disappear 😉 

Sending virtual hugs, and sweat. 

Sign up now!

 

Kelowna Residents Eligible For “Family Rate” At Local Spin Studio

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Unlimited spin and strength classes for $89 ends this month

February 10, 2020 – Kelowna, BC – B Indoor Cycle & Strength Studio announced today, that they have opened up their “B Our Family” rate for the month of February to all local Kelowna residents. This rate of $89/month entitles the member to unlimited spin, strength and bootcamp classes at the trendy, lower mission studio.

“We have offered this package for short durations in the past, but with only a limited number of spots,” explains the studio’s owner, Britney B, “we won’t be offering this package again after February, so we have decided to open it up to all local Kelowna residents until the end of the month.” The package allows members to commit to 12 months of unlimited spin and strength classes for only $89 per month. Britney continues that “you are essentially making great use of it even if you only come 5-6 times a month!” This particular membership can be put on hold once per year, for a minimum of a month – perfect for those snowbirds or for those who like to spend the summer exercising outdoors.

“It really holds me accountable to working out at least twice a week,” adds a current B member, “I know that I have unlimited classes, so I want to make good use of it.” With over 30 classes per week, the lower mission studio makes it easy to improve your cardio, build strength and lose weight in an inclusive community of welcoming members.

The classes at B differ from other spin studios in Kelowna as they offer two styles of spin classes;  rhythm based classes that go to the beat of the music, as well as road ride focused classes, called “Classic Spin” where there is no rhythm or experience required to keep up with the class that is designed around a road ride. Additionally, their strength classes have a maximum class size of 12 people, so members always get the attention they need; allowing them to see results, while avoiding injury caused by incorrect form or technique.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

 

Your Favourite Kelowna Spin Studio Celebrates Their First Year!

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We’re turning one and we could not think of a better way to celebrate than throwing a party with all of our favourite people.

Get ready to sweat, eat, drink, and laugh with the B Family. We’ll have snacks, games, contests and free classes all day. 

Make sure you come take advantage of the amazing special offers that will only be available in studio! 

We take our birthday seriously, so here’s the schedule:

Saturday, January 11th, 2020

7:30AM –  Doors Open

8:30AM – Classic Spin
Love the ride, but not all the hype? This classic spin focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter, but it’s still one heck of a ride.

10:00AM – RIDE + Core
Get your daily H.I.I.T. that’ll make you feel better than a lunch time cocktail. This power packed class is 30 minutes of a rhythm based spin class, followed by 15 minutes of a straight up, washboard ab-making core session.

10:45AM – 12:00PM – Mimosa Mingler
Not a class, just a good time. Hang out and have a post-spin mimosa while you get to know the B Family. 

3:30PM – Doors Open for Round Two
Come in and get your hair braided before spin by the girls from Total E’clips!

4:15PM – Beyonce VS Rihanna
This isn’t your average “spin class.” We ride to the beat of music, we pump, we dip, we turn down the lights, and you experience 45 minutes of high intensity bliss, followed by a rush of endorphins that will take you through the day.

5:00PM – 7:00PM – Happy Hour 
Again, not a class – just come join us for some laughs and sangria! 

All classes are free, so reserve your spot today! If you can’t make a class but still want to come, please let us know!  

Create Balance This Summer – Spin + Strength + Patio Time

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 We are lucky to live in one of the most beautiful places in the world – Kelowna! We are spoiled with all of the best wineries, lakes and trails just in our backyard, but it can often be difficult to fit everything in, AND stay committed to your health and fitness routine, right? We understand. That’s why our spin classes, strength classes and bootcamps are just 45 minutes long; you’re in and out within the hour, giving you more time to live your best life in the beautiful Okanagan.

So what’s the easiest way to create that perfect balance? We recommend using the following tips to help you plan your days:

 

  1. Keep a Routine: It’s easy to get out of your routine in the summer months! With company in town, more events and activities than you’re used to means your “normal” suffers. But, if you want that spin class on your schedule – book it in! Even if you only come twice a week, book yourself in and work your day around it. If you attend the 9:15AM spin class every Tuesday and Thursday it becomes less daunting than trying to fit it in between all of your other plans.
  2. Consistency is Key. While it’s fun to take time off, the summer often makes us guilty of overindulging, which means we need to keep up with our fitness more than ever. Have fun, but try and keep your exercise routine somewhat consistent amongst your chaotic summer plans.
  3. Make it a Group Activity. The only thing better than sweating out all of your summer sins in a killer spin class or bootcamp, is to bring a friend in with you! Misery loves company, right? All jokes aside, we find a lot of out of town visitors really do appreciate a fun and healthy morning activity once in a while! Your mimosa will still be waiting for you when you’re done.
  4. Workout Smarter. You know the “basic gym workout” where if you’re like most people, your efficiency is mediocre, at best, and your intensity is anything but stellar. But you are THERE, working out so it counts for something. And you’re not wrong, it is certainly better than nothing, but we encourage you to try and workout smarter this summer. Join us for a 45 minute spin class, bootcamp or strength training class and maximize your time. Looking for a little bit more? You could also try out one of our combo classes; that is a 30 minutes spin class followed by 30 minutes of strength training. One power hour workout.

Once you’re done your workout at B, you’re also just a few steps away from the Eldorado and Smack Dab… your patio time awaits!We hope you all have an absolutely amazing Kelowna summer and we hope to see you in class soon!

 

FIT FIFTEEN – 30 Day Spin + Strength Challenge

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15 spin classes. 15 strength classes. 30 days.

This is our no BS take on a 30 day challenge. Why 15 of each? We love spin (obviously) but it is simply not ALL you need to stay in shape; this is especially true if you have weight loss or toning in mind. The FIT FIFTEEN is designed to push you out of your comfort zone, to allow your body to transform, your mind to reset and your life to take a turn for the better.

With these 30 classes in one month (May 1 – June 1) you will be ready for summer. And we mean READY! Whether that’s going for those long beautiful hikes, partaking in a European road ride, spending your time doing water sports on the lake, or just rosé all day-ing on the patio. Your body will be where you want it to be, and we can’t wait to help get you there!

Interested?
Here’s what’s involved:
• 15 spin classes (any style class counts!)
• 15 strength classes (includes: straight strength, bootcamp, arms & abs, booty blast and personal training)
• 1 free personal training session (to use towards a strength class OR for days when you just can’t get our schedule to work for you.)
• Weekly weigh in with body fat analysis (optional)
• Fun surprises along the way (think theme rides, 90 minute ride, and giveaways!)
• Everyone who completes the challenge will have 2 free classes added to their account and be entered into the draw for a three month unlimited membership. But if we’re being honest, if you complete this you’re already a winner.

Cost: $175* PURCHASE HERE

*All current memberships can be frozen for the duration of the challenge.

Once registered, participants will receive an email before May 1st explaining the challenge and process in more detail.

LET’S GET OUR SWEAT ON KELOWNA.