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fitness classes

If you want to be happy, just B. Spin & Strength Classes In Kelowna.

A Spin + Strength Routine Designed For You

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Is there one perfect workout routine that works for everyone? Absolutely not. The workout routine that works best for you is as unique as you are. At B Indoor Cycle & Strength Studio we have structured our classes to accommodate everyone’s needs and schedules! We alternate times to best fit with your life, and we alternate classes to ensure you’re getting a healthy combination of spin and strength!

So what does a perfect workout schedule look like for you? Well, we’ve put together a few different plans that contain spin classes and strength classes in an order we believe would be most beneficial to you. Of course, adjust and adapt as you need to, but the hardest part is getting started; and well, we already did that for you!

Early Morning Go – Getter
This plan is designed for those that pack their days full and need an early start.

Monday – Rise N Ride with Cindy at 6:30AM
Tuesday – Rest Day
Wednesday – Straight Strength with Britney at 7:45AM
Thursday – Rise N Ride with Katelyn at 7:30AM
Friday – Rest Day
Saturday – Classic Ride/RIDE with Kristiane at 8:30AM or 10:00AM
Sunday – Bootcamp with Natalee at 8:30AM

Juggling Act
This plan is designed for the busy parent that is trying to keep things running smoothly while shuttling the kids to school and trying to make all the practices, games and tournaments.

Monday – Bootcamp with Cindy at 7:45AM or Straight Strength with Britney at 12PM
Tuesday – Classic Ride with Cindy at 9:30AM
Wednesday – Bootcamp with Britney at 9AM
Thursday – Classic Ride with Cindy at 9:30AM
Friday – Bootcamp with Cindy at 7:45AM  or Lunch Ride with Danielle at 12PM
Saturday – Rest Day
Sunday – Rest Day (Get a ride in if you can, but we understand Sunday is for family)

Evening Energy
This workout plan is designed for those of you that prefer to come for a workout after their work day!

Monday – Ride with Clint at 4:45PM
Tuesday – Straight Strength with Katelyn at 7:15PM
Wednesday – Ride with Kristiane at 6:15PM
Thursday – Booty Blast with Britney at 7:15PM
Friday – Rest
Saturday- RIDE or Classic Ride with Kristiane
Sunday- Bootcamp with Natalee at 8:30AM or rest day

We hope these workout plans full of fun spin classes, challenging strength classes and invigorating bootcamps will push you through to successfully accomplishing your fitness goals. If you’d like a program that is structured specifically around your schedule, goals, likes and dislikes, please come chat with one of our staff, they are more than happy to help you determine the best plan for you. 

You can view our full class schedule here.
We are located in the Playa Del Sol Resort at 648, Cook Rd in Kelowna. 

Kelowna’s Newest Spin Studio Offers Six Different Class Types

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When it comes to working out in Kelowna, we know you have a lot of options; there are spin studios, bootcamp facilities, fitness classes at the gym, and at home training programs, so what’s a fitness goer to do? Well, at B, we have taken the “work” out of planning your workout. We offer a wide variety of spin and strength training classes that will hit every muscle in your body, every day. With one membership you can improve your cardio, decrease your fat, and build lean muscle, and we almost forgot to mention, you’ll have fun while you’re doing it! We don’t believe fitness is “one size fits all” so we offer a variety of classes to ensure there is something for everyone. 

Here’s a breakdown of the six fitness classes we are offering at our new studio in the lower mission:

RIDE: Our signature class. This isn’t your average “spin class.” We ride to the music, we turn down the lights, and you experience 45 minutes of high intensity bliss, drills, sprints, and a ride that will leave you with a rush of endorphins that will take you through the day.

Classic Ride: Love the ride, but not all the hype? Think of this classic ride as more of a road ride that focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter but it’s still one hell of a ride.

Rise N’ Ride: Wake up in the morning feelin’ like P-Diddy – there’s no better way to start your day than this high-energy class packed full of intervals, hills, races, and rhythm riding to the latest and greatest beats. This class will spike your heart rate, get your muscles fired up, your metabolism revving and make sure you start your day with a smile! We promise it’s better than brushing your teeth with a bottle of jack. Extra motivation included, because, mornings. 

Lunch RIDE – The slightly less excessive sister of our standard RIDE class. Five minutes shorter, at noon, so you can get your sweat on and sneak in a lunch before you get back to the grind.

Bootcamp – This class has got it all. Muscle sculpting exercises designed to get every muscle firing, executed in a H.I.I.T. style class that keeps your heart rate up, and your body firing on all cylinders.

Straight Strength – Skip the cardio. This class is dedicated to building strength, toning the body and developing muscle in all the right areas. No cardio required.