As times change, we are forced to adapt and while this can be scary and off-putting at times we at B are excited and proud to continue to offer our members an amazing variety of fun fitness classes to help them reach their goals! Our studio is a safe sanctuary for you to sweat, laugh and maybe even cry in. With extra sanitation protocols in place, you can come to B with one thing on your mind – getting the best workout you can! Let us worry about covid for you, if only for the 45 minutes.

Currently, we are offering the following fitness classes at our studio in Kelowna’s lower mission.

Rhythm RIDE:  This isn’t your average “spin class.” We ride to the music, we turn down the lights, and you experience 45 minutes of high intensity bliss, pumps/dips, drills, sprints, and a ride that will leave you with a rush of endorphins that will take you through the day.

Classic Spin: Love to ride, but not all the hype? Think of the our Classic Spin as a road ride; focusing more on technique, road style training drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter but it’s still one hell of a ride.

Rise N’ Ride: Wake up in the morning feelin’ like P-Diddy – there’s no better way to start your day than this high-energy class packed full of intervals, hills, races, and rhythm riding to the latest and greatest beats. This class will spike your heart rate, get your muscles fired up, your metabolism revving and make sure you start your day with a smile! We promise it’s better than brushing your teeth with a bottle of jack. Extra motivation included, because, mornings. 

Spin + Core:  Name a better combo…we’ll wait. This class has everything you want/need in a 30 minute rhythm based class, followed by 15 minutes of core work on the mat. Guaranteed you’ll walk out feelin’ like a boss.

Bootcamp – This class has got it all. Muscle sculpting exercises designed to get every muscle firing, executed in a H.I.I.T. style class that keeps your heart rate up, and your body firing on all cylinders.

Straight Strength – Skip the cardio. This class is dedicated to building strength, toning the body and developing muscle in all the right areas. No cardio required.

Arms & Abs: All things upper body. Toned arms, back and shoulders, not to mention core exercises that are destined to build rock solid abs. Yes.Please.

Booty Blast: Need we say more? You’ll have legs for days (not to mention a butt worth taking a second look at) after this class! Off the bike and into the strength room we go for this leg day.

 

It’s time to let go of whatever has been holding you back. Today is the day.