If you want to be happy, just B. Spin & Strength Classes In Kelowna.

The 21 Day Reset Challenge

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You know it. We know it. Everyone’s on the same page…
IT’S TIME FOR A RESET!

Summer was fun, weird, busy, and just plain chaotic this year. When we get taken out of our routine it’s easy to make bad decisions, unfortunately it doesn’t take long for these temporary bad decisions to become permanent bad habits. Rest assured, we are here to help you reset your life and bring those healthy habits back.

Our 21 Day Reset Challenge is exactly what you need to get back into the swing of things; someone to hold you accountable for working out every day for 21 days. That’s it. Sign up for the challenge, book in 21 spin classes, 21 strength classes or a combination of both and take back your life.

Can’t make it into the studio every day? Not a valid excuse – your registration also gives you access to our online workouts; including a 21 day home workout challenge.

The Reset Challenge is simple:
1. Sign up and receive:
– 21 classes on your account to book yourself in
– Your own board posted in the studio to hold you accountable
– Access to our online workouts
– Entry to win a free 3 month membership, supplements and free passes for your friends

2. Each day join us in the studio to get your sweat on, and stay motivated OR log into the website and complete the workout of the day (all workouts will remain on the site, so you can redo your favourites, or play catch up if you get busy!)

3. Check off your workout on your accountability tracker (if there’s not a sticker, did it even happen?)

4. Repeat for 21 days.

The cost of the challenge is $121 to join us in the studio, or $37 if you only want online access and you can sign up here.

If you are a B member who has left their membership running to help support B throughout the last few months, your sign-up fee is waived; simply send us an email letting us know you’d like to participate and we will send you the password and challenge details. We appreciate your support <3

Let’s hit RESET, together.

SIGN UP BEFORE NOVEMBER 2nd!

 

Spin Bike Set Up 101

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We’ll admit, spin bikes aren’t the MOST comfortable things in the world to sit on…especially when you’re just starting out or getting back into the spin life.  However, a proper bike set-up will make the experience a little more enjoyable! With the increased awareness of health and safety in mind, we are encouraging all B riders to read through the bike set-up details below to gain a proper understanding of  how to set up your bike. This allows our staff to keep a safe distance from you, as well as reducing any additional contact on the bike.

Step One: Find Your Bike

In order to continue spin classes, we have had to move our spin bikes around to allow proper social distancing. Take a look at the bottom right corner of the bike to see the bike number, and if you don’t remember which bike number you’ve booked simply ask our front desk staff and they will remind you.  

 Step Two: Where to Start 

Adjust the seat, then the handlebars.

Step Three: Hip Don’t Lie

As a starting point, the seat should be about hip height. Stand right next to the saddle and place your hand on your high hip bone and then lift your knee closest to the bike up to hip height to get an idea of what height the saddle should be. Take a look at the height number so you can set up more easily next time.

  1. Take A Seat

Clip your shoes in by aligning the cleat to the clip and press through until you hear a ‘click’.  Next, pedal through so you are in the bottom of the pedal stroke – You want a relatively full extension of the leg with a slight, soft bend at the knee. If you hyper-extend the knee  or feel as though you are reaching for the pedals, you need to lower the seat. If the knee is too bent and you are not getting a full extension, you will need to lift the seat higher.

  1. Find Your Power Position

The saddle slides back and forth and you will select its proper position by looking at the angle of your knees and where they fall over the pedals. You want your knees to be over the ball of your foot. Start with the saddle in a neutral position (a good starting point is placing your elbow to the end of the saddle and allowing your fingertips to just touch the handlebars).  Then, get your body into riding position (hips back, neutral –  not rounded or hyper-extended) and bring one pedal directly in front of the other so that the cranks of the bike are even with each other.

With your feet parallel check to see where the knee is sitting in relation to your foot. If the knee goes too far forward over the toes, slide the seat back. If the knee falls over or behind the ankle, slide forward.

  1. Raise The Bar

Handlebar height is more of a rider preference. An avid outdoor cyclist may prefer the handlebars quite low, while indoor riders are often more comfortable with the handlebars at seat height or higher. If you have back issues, it’s recommended that the handlebars be up a little higher. Our Johnny G Spin bikes are designed to feel like a road bike, so the handlebar height doesn’t go extremely high. Again, take a look at the number when raising the handlebars, it will say ‘max’ when they cannot be raised anymore.

  1. Final Check Before Go Time

Make sure all the knobs are tightened and your seat and handlebars aren’t loose or wobbly at all. Take note that the handlebars also slide back and forth – If you feel like you need a slight adjustment,  start at a neutral position and see if you can comfortably grip handlebars without reaching for them while keeping shoulders drawn back away from the ears and maintaining a soft bend at elbows. Always have a light grip on the handlebars and let the legs bear the body weight. Check that your knees don’t hit or come uncomfortably close to the handlebars as well, check your positioning for both seated and standing positions.

  1. We’re Here To Help

    While we work to maintain proper social distancing, our staff is still available to come and help you get set up. If you are uncomfortable with bike adjustments from staff, we can guide you from a safe distance to ensure you get the proper bike set up.

 

See you soon, Kelowna!

Introducing, B Fit Virtual Personal Training!

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Having trouble staying motivated at home? Lack the discipline to schedule in your own home workouts? Or maybe you just find you’re not seeing the same results that you’re used to. We understand, after all, that’s probably why you were coming to classes in the first place!

B is thrilled to announce our newest #StayHome initiative – B Fit Virtual Trainer. This program will set you up with a personal trainer/accountability coach, that will video in to keep your workouts on track through whichever video platform you’re most comfortable with; Facetime, Skype, Zoom, Hangouts, etc. Through these video chats, we will walk you through your workouts, correct your form, provide guidance and motivation and make sure you’re truly getting the most out of your home workout!

It’s simple, it’s fun, and it’s everything you need right now:

  • Live one on one video training
  • You choose the training days/times
  • Let the trainer keep an eye on your form, correct mistakes and motivate you
  • Enjoy regular text/call check-in’s with your trainer to make sure you’re staying on the right track
  • All the benefits of having a personal trainer, while maintaining proper social distancing
  • Strength, cardio, weight loss, yoga, rehabilitation
  • $50 per one hour session or 10 sessions for $45/session

What’re you waiting for? It looks like we may be at home for a while, so let’s get you back on track before that track starts to disappear 😉 

Sending virtual hugs, and sweat. 

Sign up now!

 

Your Favourite Kelowna Spin Studio Celebrates Their First Year!

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We’re turning one and we could not think of a better way to celebrate than throwing a party with all of our favourite people.

Get ready to sweat, eat, drink, and laugh with the B Family. We’ll have snacks, games, contests and free classes all day. 

Make sure you come take advantage of the amazing special offers that will only be available in studio! 

We take our birthday seriously, so here’s the schedule:

Saturday, January 11th, 2020

7:30AM –  Doors Open

8:30AM – Classic Spin
Love the ride, but not all the hype? This classic spin focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter, but it’s still one heck of a ride.

10:00AM – RIDE + Core
Get your daily H.I.I.T. that’ll make you feel better than a lunch time cocktail. This power packed class is 30 minutes of a rhythm based spin class, followed by 15 minutes of a straight up, washboard ab-making core session.

10:45AM – 12:00PM – Mimosa Mingler
Not a class, just a good time. Hang out and have a post-spin mimosa while you get to know the B Family. 

3:30PM – Doors Open for Round Two
Come in and get your hair braided before spin by the girls from Total E’clips!

4:15PM – Beyonce VS Rihanna
This isn’t your average “spin class.” We ride to the beat of music, we pump, we dip, we turn down the lights, and you experience 45 minutes of high intensity bliss, followed by a rush of endorphins that will take you through the day.

5:00PM – 7:00PM – Happy Hour 
Again, not a class – just come join us for some laughs and sangria! 

All classes are free, so reserve your spot today! If you can’t make a class but still want to come, please let us know!  

Kelowna is Home To Canada’s Only Johnny G Spin Studio

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Local Kelowna spin studio leads the industry in indoor cycling with innovative new bike

Kelowna, BC, October 29, 2019 – The iconic founder of indoor cycling, Johnny G carries his legacy in a locally owned and operated indoor cycle and strength studio in Kelowna, BC with his new bike, the Johnny G Spirit Bike. B Indoor Cycle & Strength Studio announced today that they are the only studio in Canada to house the industry leading indoor cycling bikes created by Johnny G himself.

“I’ve been teaching in the industry for over 20 years, and I have never ridden a bike as smooth, and responsive as the Johnny G Spirit Bike that we have at B” states the manager of Lower Missions B Indoor Cycle & Strength Studio, Cindy Klann. “ from the electronic shifting to the digital display of watts, rpm’s and gear, you really feel like you’re on a quality road bike” she adds.  

“We’re excited to launch into the Canadian spin studio market and honoured that B Indoor Cycle & Strength Studio has selected the Johnny G Spirit bike in their beautiful new studio. The innovative and unique class structure concept they offer combined with my new state of the art bike is definitely going to change the spin game in Kelowna and undoubtedly in Canada as well”  explains Johnny G, the founder of indoor cycling and the revolutionary behind the innovative new bike.

While the capability of the Johnny G Spirit Bike is designed to appease even the most serious road riders, the experienced instructors at B Indoor Cycle & Strength Studio work with all fitness levels to leverage the functionality of the bikes to help each rider progress on their own journey; allowing each ride to be different for every person. In addition to each rider being given the guidance to control their own ride, the studio also has a very unique approach in their class schedule; offering classic ride classes which are thoroughly designed around a road ride, as well as RIDE classes which are a rhythm based class that incorporates upper body pumps and dips as riders move to the beat of the music.

“B Indoor Cycle & Strength Studio has created the perfect environment to launch this new bike, innovative and unique, classic yet comfortable with the adaptability to suit any fitness level. We are excited to watch this studio take Kelowna by storm” concludes Johnny G.

For more information on B Indoor Cycle & Strength Studio or the Johnny G Spirit Bike contact us.

FIT FIFTEEN – 30 Day Spin + Strength Challenge

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15 spin classes. 15 strength classes. 30 days.

This is our no BS take on a 30 day challenge. Why 15 of each? We love spin (obviously) but it is simply not ALL you need to stay in shape; this is especially true if you have weight loss or toning in mind. The FIT FIFTEEN is designed to push you out of your comfort zone, to allow your body to transform, your mind to reset and your life to take a turn for the better.

With these 30 classes in one month (May 1 – June 1) you will be ready for summer. And we mean READY! Whether that’s going for those long beautiful hikes, partaking in a European road ride, spending your time doing water sports on the lake, or just rosé all day-ing on the patio. Your body will be where you want it to be, and we can’t wait to help get you there!

Interested?
Here’s what’s involved:
• 15 spin classes (any style class counts!)
• 15 strength classes (includes: straight strength, bootcamp, arms & abs, booty blast and personal training)
• 1 free personal training session (to use towards a strength class OR for days when you just can’t get our schedule to work for you.)
• Weekly weigh in with body fat analysis (optional)
• Fun surprises along the way (think theme rides, 90 minute ride, and giveaways!)
• Everyone who completes the challenge will have 2 free classes added to their account and be entered into the draw for a three month unlimited membership. But if we’re being honest, if you complete this you’re already a winner.

Cost: $175* PURCHASE HERE

*All current memberships can be frozen for the duration of the challenge.

Once registered, participants will receive an email before May 1st explaining the challenge and process in more detail.

LET’S GET OUR SWEAT ON KELOWNA.

Kelowna’s Newest Spin & Strength Studio Is Hosting An Open House!

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Offering free spin classes, bootcamps, and giveaways on April 6th and April 7th, 2019

Kelowna, BC (March 25th, 2019)- Kelowna’s newest boutique spin studio, B Indoor Cycle & Strength Studio, announced today that they will be hosting an open house with free spin classes and bootcamps on April 6th and 7th in Kelowna, BC, Canada, at their new studio located at 648 Cook Road.

“We are so excited to bring something new and unique to the lower mission in Kelowna,” Britney, the  ocal owner of the trendy new studio comments, “we have essentially taken away the struggle people face with planning a proper workout regime. Our combination of spin classes and strength classes provide everyone with options to build strength and burn fat without having to plan a single workout themselves. Our members can book themselves into some of our 30+ classes a week and feel confident that their health goals are being taken care of.” The new studio even offers classes to target specific problem areas such as their “Arms & Abs” or “Booty Blast” classes as well as fun themed spin classes, such as a “Hip Hop RIDE”.

“We just really want everyone to feel comfortable in our studio and during their workouts, regardless of their fitness level, age or experience. We have worked hard to remove the intimidation factor that people can feel at a lot of larger gyms and studios.”  The small locally owned studio runs with 19 of the newest spin bikes in the world, and is proud to be the first studio in North America to have the brand new Johnny G Spirit bikes. With the spin classes maxed at 19 members and their strength and bootcamp classes maxed at 10-12 people, every person is given the attention they need to have the best workout possible while providing any necessary modifications.

“During our open house, we hope to really showcase who we are and get to know more of the community and ultimately allow the community to get to know us by offering the following classes during the weekend:

Saturday, April 6, 2019

8:30 AM – 9:15 AM
Classic Ride (road ride style spin class)

9:15 AM – 10:00 AM
Bootcamp

10:00 AM – 10:45 AM
RIDE (rhythm based spin class)

Sunday, April 7, 2019

8:30 AM – 9:15 AM
Bootcamp

9:30 AM – 10:15 AM
Classic Ride (road ride style spin class)                                                                            

10:30 AM – 11:15 AM
RIDE (rhythm based spin class)
                                                                                  

In addition to these free classes the studio will also be hosting giveaways, offering drinks and snacks as well as in-house specials. Spaces in the classes are limited and are booked on a first come first serve basis – online booking as early as possible is encouraged.

Please feel free to contact B Indoor Cycle & Strength studio if you have any questions or would like more information about the class schedule, pricing, or personal training options.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

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