If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Your Favourite Kelowna Spin Studio Celebrates Their First Year!

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We’re turning one and we could not think of a better way to celebrate than throwing a party with all of our favourite people.

Get ready to sweat, eat, drink, and laugh with the B Family. We’ll have snacks, games, contests and free classes all day. 

Make sure you come take advantage of the amazing special offers that will only be available in studio! 

We take our birthday seriously, so here’s the schedule:

Saturday, January 11th, 2020

7:30AM –  Doors Open

8:30AM – Classic Spin
Love the ride, but not all the hype? This classic spin focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter, but it’s still one heck of a ride.

10:00AM – RIDE + Core
Get your daily H.I.I.T. that’ll make you feel better than a lunch time cocktail. This power packed class is 30 minutes of a rhythm based spin class, followed by 15 minutes of a straight up, washboard ab-making core session.

10:45AM – 12:00PM – Mimosa Mingler
Not a class, just a good time. Hang out and have a post-spin mimosa while you get to know the B Family. 

3:30PM – Doors Open for Round Two
Come in and get your hair braided before spin by the girls from Total E’clips!

4:15PM – Beyonce VS Rihanna
This isn’t your average “spin class.” We ride to the beat of music, we pump, we dip, we turn down the lights, and you experience 45 minutes of high intensity bliss, followed by a rush of endorphins that will take you through the day.

5:00PM – 7:00PM – Happy Hour 
Again, not a class – just come join us for some laughs and sangria! 

All classes are free, so reserve your spot today! If you can’t make a class but still want to come, please let us know!  

Kelowna is Home To Canada’s Only Johnny G Spin Studio

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Local Kelowna spin studio leads the industry in indoor cycling with innovative new bike

Kelowna, BC, October 29, 2019 – The iconic founder of indoor cycling, Johnny G carries his legacy in a locally owned and operated indoor cycle and strength studio in Kelowna, BC with his new bike, the Johnny G Spirit Bike. B Indoor Cycle & Strength Studio announced today that they are the only studio in Canada to house the industry leading indoor cycling bikes created by Johnny G himself.

“I’ve been teaching in the industry for over 20 years, and I have never ridden a bike as smooth, and responsive as the Johnny G Spirit Bike that we have at B” states the manager of Lower Missions B Indoor Cycle & Strength Studio, Cindy Klann. “ from the electronic shifting to the digital display of watts, rpm’s and gear, you really feel like you’re on a quality road bike” she adds.  

“We’re excited to launch into the Canadian spin studio market and honoured that B Indoor Cycle & Strength Studio has selected the Johnny G Spirit bike in their beautiful new studio. The innovative and unique class structure concept they offer combined with my new state of the art bike is definitely going to change the spin game in Kelowna and undoubtedly in Canada as well”  explains Johnny G, the founder of indoor cycling and the revolutionary behind the innovative new bike.

While the capability of the Johnny G Spirit Bike is designed to appease even the most serious road riders, the experienced instructors at B Indoor Cycle & Strength Studio work with all fitness levels to leverage the functionality of the bikes to help each rider progress on their own journey; allowing each ride to be different for every person. In addition to each rider being given the guidance to control their own ride, the studio also has a very unique approach in their class schedule; offering classic ride classes which are thoroughly designed around a road ride, as well as RIDE classes which are a rhythm based class that incorporates upper body pumps and dips as riders move to the beat of the music.

“B Indoor Cycle & Strength Studio has created the perfect environment to launch this new bike, innovative and unique, classic yet comfortable with the adaptability to suit any fitness level. We are excited to watch this studio take Kelowna by storm” concludes Johnny G.

For more information on B Indoor Cycle & Strength Studio or the Johnny G Spirit Bike contact us.

FIT FIFTEEN – 30 Day Spin + Strength Challenge

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15 spin classes. 15 strength classes. 30 days.

This is our no BS take on a 30 day challenge. Why 15 of each? We love spin (obviously) but it is simply not ALL you need to stay in shape; this is especially true if you have weight loss or toning in mind. The FIT FIFTEEN is designed to push you out of your comfort zone, to allow your body to transform, your mind to reset and your life to take a turn for the better.

With these 30 classes in one month (May 1 – June 1) you will be ready for summer. And we mean READY! Whether that’s going for those long beautiful hikes, partaking in a European road ride, spending your time doing water sports on the lake, or just rosé all day-ing on the patio. Your body will be where you want it to be, and we can’t wait to help get you there!

Interested?
Here’s what’s involved:
• 15 spin classes (any style class counts!)
• 15 strength classes (includes: straight strength, bootcamp, arms & abs, booty blast and personal training)
• 1 free personal training session (to use towards a strength class OR for days when you just can’t get our schedule to work for you.)
• Weekly weigh in with body fat analysis (optional)
• Fun surprises along the way (think theme rides, 90 minute ride, and giveaways!)
• Everyone who completes the challenge will have 2 free classes added to their account and be entered into the draw for a three month unlimited membership. But if we’re being honest, if you complete this you’re already a winner.

Cost: $175* PURCHASE HERE

*All current memberships can be frozen for the duration of the challenge.

Once registered, participants will receive an email before May 1st explaining the challenge and process in more detail.

LET’S GET OUR SWEAT ON KELOWNA.

Kelowna’s Newest Spin & Strength Studio Is Hosting An Open House!

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Offering free spin classes, bootcamps, and giveaways on April 6th and April 7th, 2019

Kelowna, BC (March 25th, 2019)- Kelowna’s newest boutique spin studio, B Indoor Cycle & Strength Studio, announced today that they will be hosting an open house with free spin classes and bootcamps on April 6th and 7th in Kelowna, BC, Canada, at their new studio located at 648 Cook Road.

“We are so excited to bring something new and unique to the lower mission in Kelowna,” Britney, the  ocal owner of the trendy new studio comments, “we have essentially taken away the struggle people face with planning a proper workout regime. Our combination of spin classes and strength classes provide everyone with options to build strength and burn fat without having to plan a single workout themselves. Our members can book themselves into some of our 30+ classes a week and feel confident that their health goals are being taken care of.” The new studio even offers classes to target specific problem areas such as their “Arms & Abs” or “Booty Blast” classes as well as fun themed spin classes, such as a “Hip Hop RIDE”.

“We just really want everyone to feel comfortable in our studio and during their workouts, regardless of their fitness level, age or experience. We have worked hard to remove the intimidation factor that people can feel at a lot of larger gyms and studios.”  The small locally owned studio runs with 19 of the newest spin bikes in the world, and is proud to be the first studio in North America to have the brand new Johnny G Spirit bikes. With the spin classes maxed at 19 members and their strength and bootcamp classes maxed at 10-12 people, every person is given the attention they need to have the best workout possible while providing any necessary modifications.

“During our open house, we hope to really showcase who we are and get to know more of the community and ultimately allow the community to get to know us by offering the following classes during the weekend:

Saturday, April 6, 2019

8:30 AM – 9:15 AM
Classic Ride (road ride style spin class)

9:15 AM – 10:00 AM
Bootcamp

10:00 AM – 10:45 AM
RIDE (rhythm based spin class)

Sunday, April 7, 2019

8:30 AM – 9:15 AM
Bootcamp

9:30 AM – 10:15 AM
Classic Ride (road ride style spin class)                                                                            

10:30 AM – 11:15 AM
RIDE (rhythm based spin class)
                                                                                  

In addition to these free classes the studio will also be hosting giveaways, offering drinks and snacks as well as in-house specials. Spaces in the classes are limited and are booked on a first come first serve basis – online booking as early as possible is encouraged.

Please feel free to contact B Indoor Cycle & Strength studio if you have any questions or would like more information about the class schedule, pricing, or personal training options.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

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