If you want to be happy, just B. Spin & Strength Classes In Kelowna.

We Like Our Beats Up High & Our Squats Down Low

By

Join us this November for our SQUAT CHALLENGE!

We’ll keep this short, this is how it works:

  • You must do 100 squats, every day for 30 days
  • Challenge starts October 30th and ends November 30th
  • Share and post using #LetsGet100B
  • Take a before and after picture (you don’t need to share it, but you might want to 😉)
  • Everyone who completes the challenge and posts a before/after picture using #LetsGet100B will be entered to win a 1 month free membership and an AminoCuts BCAA mix.

Rules:

  • You do not need to do 100 at one time. You can do them in as many sets as you like
  • You do not need to come into the studio to them. Do them at home, work, the airplane, etc.
  • Write your name on our accountability board and put a check every day that you complete your 100 squats
  • Squats done in any of the classes count
  • Feel free to get some squats in before or after your favourite spin class 
  • Smile, and have fun

If you think you’ve got what it takes to complete this challenge then we want you on board! Simply come into the studio and sign your name on our board and you’re in!

We’re excited for this fun challenge, we hope you are too!

Why You Need Spin Class AND a Personal Trainer

By

“If you always do what you‘ve always done, you‘ll always get what you‘ve always got.” ― Henry Ford. 

It’s really quite simple; if you are trying to change your weight, shape, agility, strength, or body fat %,  and what you’re currently doing isn’t working (even if it worked before), you need to make changes, and we’re guessing if you knew what those changes were you would already be doing them…so it is time for you to try working with one of our amazing personal trainers and learn what you need to know to reach your goals, prevent injury and stay motivated and accountable.

 

Did you know that a personal trainer is a great addition to your group fitness classes too? You bet they are! The spin classes at B are an amazing workout, but you don’t need someone holding your hand while your sweat out all your sins on the bike, do that in dark, with like minded members and THEN let us hold your hand as we address form, injury prevention, diet and goals privately while we work on the strength you need.

 

A personal trainer is so important for so many reasons, but here are the top 10 signs you’re ready for a personal trainer and it’s time you tried private personal training sessions:

 

  1. You’re ready to see results
  2. You don’t even know where to start
  3. You are bored with your “workouts”
  4. You are ready to be challenged to become a better version of yourself
  5. You’re ready for the knowledge you need to workout on your own when you want
  6. You need to be motivated, and held accountable
  7. You’re working through an injury to rehab
  8. You have a specific event, tournament, or sport final coming up
  9. You want hands on guidance to make sure you’re doing what is right for YOUR body – those Instagram ‘how to’ videos just aren’t cutting it.
  10. You don’t do well in groups at the gym. Privacy please.

 

If you can relate to any of these signs, then it’s time you came into B Indoor Cycle & Strength Studio (maybe even hop in on that killer spin class you’ve been scared to try) and talked with one of our personal trainers about getting started – and take advantage of a discounted rate of $70/session when you purchase ten sessions.

 

Kelowna’s Newest Spin Studio Offers Six Different Class Types

By

When it comes to working out in Kelowna, we know you have a lot of options; there are spin studios, bootcamp facilities, fitness classes at the gym, and at home training programs, so what’s a fitness goer to do? Well, at B, we have taken the “work” out of planning your workout. We offer a wide variety of spin and strength training classes that will hit every muscle in your body, every day. With one membership you can improve your cardio, decrease your fat, and build lean muscle, and we almost forgot to mention, you’ll have fun while you’re doing it! We don’t believe fitness is “one size fits all” so we offer a variety of classes to ensure there is something for everyone. 

Here’s a breakdown of the six fitness classes we are offering at our new studio in the lower mission:

RIDE: Our signature class. This isn’t your average “spin class.” We ride to the music, we turn down the lights, and you experience 45 minutes of high intensity bliss, drills, sprints, and a ride that will leave you with a rush of endorphins that will take you through the day.

Classic Ride: Love the ride, but not all the hype? Think of this classic ride as more of a road ride that focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter but it’s still one hell of a ride.

Rise N’ Ride: Wake up in the morning feelin’ like P-Diddy – there’s no better way to start your day than this high-energy class packed full of intervals, hills, races, and rhythm riding to the latest and greatest beats. This class will spike your heart rate, get your muscles fired up, your metabolism revving and make sure you start your day with a smile! We promise it’s better than brushing your teeth with a bottle of jack. Extra motivation included, because, mornings. 

Lunch RIDE – The slightly less excessive sister of our standard RIDE class. Five minutes shorter, at noon, so you can get your sweat on and sneak in a lunch before you get back to the grind.

Bootcamp – This class has got it all. Muscle sculpting exercises designed to get every muscle firing, executed in a H.I.I.T. style class that keeps your heart rate up, and your body firing on all cylinders.

Straight Strength – Skip the cardio. This class is dedicated to building strength, toning the body and developing muscle in all the right areas. No cardio required.