If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Change Is Scary. Introducing A Trial Offer For Spin Classes + Strength Classes

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Before you try something new, there’s always a little bit of fear, nervousness maybe; an uncertainty of the unknown. We get that, change is hard. Whether it’s changing something small or large, it’s a tough process to finally get where you want to be. You think about the change, you may even decide that you truly WANT the change, but it can still take weeks, even months before you go ahead and make your move. What happens after you make that move? Almost every time you say, “I wish I did that sooner!” Don’t you? We knew it.

Let’s make a decision together, right now, to make the next change in your life today! Assuming your change is fitness related, because you’re reading our blog, we can help you make that next move. How? Well, we are currently offering an unlimited trial offer for all new members – get unlimited access to all spin classes, all strength classes, and all bootcamps for an entire month, for $79! That’s over 30 classes every single week that you could join! Talk about getting a kick start on your summer fitness goals.

If you’re in need of some extra motivation, professional guidance. and for someone to hold you accountable then you may be looking for a personal trainer. You’re in luck, we have some amazing trainers in our line up; they are dedicated to helping you accomplish your fitness goals and ensuring you stay consistent with your workout regime!

Come in for a visit today. But first, create your account online so we know you’re coming (accountability – level 1), and then get ready to improve your life, one class at a time!

A Spin + Strength Routine Designed For You

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Is there one perfect workout routine that works for everyone? Absolutely not. The workout routine that works best for you is as unique as you are. At B Indoor Cycle & Strength Studio we have structured our classes to accommodate everyone’s needs and schedules! We alternate times to best fit with your life, and we alternate classes to ensure you’re getting a healthy combination of spin and strength!

So what does a perfect workout schedule look like for you? Well, we’ve put together a few different plans that contain spin classes and strength classes in an order we believe would be most beneficial to you. Of course, adjust and adapt as you need to, but the hardest part is getting started; and well, we already did that for you!

Early Morning Go – Getter
This plan is designed for those that pack their days full and need an early start.

Monday – Rise N Ride with Cindy at 6:30AM
Tuesday – Rest Day
Wednesday – Straight Strength with Britney at 7:45AM
Thursday – Rise N Ride with Katelyn at 7:30AM
Friday – Rest Day
Saturday – Classic Ride/RIDE with Kristiane at 8:30AM or 10:00AM
Sunday – Bootcamp with Natalee at 8:30AM

Juggling Act
This plan is designed for the busy parent that is trying to keep things running smoothly while shuttling the kids to school and trying to make all the practices, games and tournaments.

Monday – Bootcamp with Cindy at 7:45AM or Straight Strength with Britney at 12PM
Tuesday – Classic Ride with Cindy at 9:30AM
Wednesday – Bootcamp with Britney at 9AM
Thursday – Classic Ride with Cindy at 9:30AM
Friday – Bootcamp with Cindy at 7:45AM  or Lunch Ride with Danielle at 12PM
Saturday – Rest Day
Sunday – Rest Day (Get a ride in if you can, but we understand Sunday is for family)

Evening Energy
This workout plan is designed for those of you that prefer to come for a workout after their work day!

Monday – Ride with Clint at 4:45PM
Tuesday – Straight Strength with Katelyn at 7:15PM
Wednesday – Ride with Kristiane at 6:15PM
Thursday – Booty Blast with Britney at 7:15PM
Friday – Rest
Saturday- RIDE or Classic Ride with Kristiane
Sunday- Bootcamp with Natalee at 8:30AM or rest day

We hope these workout plans full of fun spin classes, challenging strength classes and invigorating bootcamps will push you through to successfully accomplishing your fitness goals. If you’d like a program that is structured specifically around your schedule, goals, likes and dislikes, please come chat with one of our staff, they are more than happy to help you determine the best plan for you. 

You can view our full class schedule here.
We are located in the Playa Del Sol Resort at 648, Cook Rd in Kelowna. 

Introducing our Sunday B Kind Charity Rides – Spin Class for a $10 Donation

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At B Indoor Cycle & Strength Studio we believe in supporting everyone we can. In your fitness goals, in your life goals, in your day to day bout towards happiness, we are there to support you.

We are also there to support those that may be going through a tough time, we understand that life is expensive; and we strongly believe staying active is a key component to overall happiness. We are also strong believers that children need to stay active, and that team sports are such an important part of their childhood, developing teamwork, life skills, and physical health. This quarter, B Indoor Cycle & Strength studio will be donating all proceeds from our B Kind Charity Ride to support KidSport Kelowna – KidSport™ Kelowna was launched in the 2002 and provides grants for children living in Kelowna that are 18 and under, allowing them to participate in a sport season of their choice.

All proceeds from our B Kind Charity Ride will contribute to the grants given to allow children to sign up for a season, to join their friends on the field, in the rink or on the court. One spin class doesn’t seem like much, but every dollar counts, and we are so excited to be able to offer this spin class for the youth of Kelowna. Come enjoy the ride with B. We can’t wait to meet you.

Our B Kind Charity Ride Details

Every Sunday

5:30PM

Instructors + Class Styles Vary

Do It For The Kids

Share The Love This Month and Join Us For A Free Spin or Strength Class

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Share The Love.
Join Us For A Free Spin or Strength Class.

To celebrate the month of love, we have invited all of our members, to “Share The Love” and bring a friend to class with them for free*, until February 15th! That includes any of our three styles of spin classes, a strength class or a bootcamp. With our variety of class styles, there is something to suit every level of fitness; which means, there is no room for excuses.

Never attended a spin class in Kelowna before? Not to worry, our Classic Ride classes are easy to follow and drill focused, so you can easily follow along at your own pace.

Love to get lost in the rhythm and ride to the beat? Our RIDE classes would be perfect for you!

Looking to build and tone your muscle without getting into a high intensity craze? Our Straight Strength classes focus on form and technique; think of this as a small group personal training session, but beautifully affordable.

Or, are you a fitness enthusiast who wants to H.I.I.T it? Our bootcamps will push you past your limits while you sweat, burn, and build.

Whichever stage of your fitness journey you are currently in, B Indoor Cycle & Strength Studio has a class to help you accomplish your fitness goals, whether it’s weight loss, muscle development, or just to keep yourself active!

All you need to do is register online, find a member of B to add you as their +1, and book into a class together!

Still not sure? During our Share The Love campaign, all new members will receive 10% off of their purchase, AND all existing members will receive 10% off of their next purchase!

*Only new customers who have not yet been to B are eligible for this offer. Those who attended our opening week of free classes are not eligible for this offer.

Why You Should Add A Strength Class To Your Fitness Schedule

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Spin classes get a lot of hype these days, why is that? Well, first of all, they are an amazing cardiovascular workout that burns a TON of calories! Not to mention, rhythm-based classes with dark lights and loud music (check out our RIDE classes) make your workout feel more like a party than a fat torching sweat session…so, we love spin. Obviously. But what we wanted to talk about is why adding a few dedicated strength training sessions are equally as important when working towards a fitness goal.

Firstly, when you’re strength training your body not only burns calories during your workout but it continues to burn calories after your workout as it works to repair the muscle you’ve just worked. Which means that while you might  not burn as many calories during that 45 minute session, overall you will be burning more calories, as your body will continue to burn through the calories in the recovery process that can last for hours, or even days. Have you ever had a really tough workout? Or a huge hike? Think about how hungry you were the next day? That’s your body burning up calories to repair itself. The muscle that you have on your body actually burns more calories than other tissues, including fat! Meaning, that building muscle is a major component in increasing your resting metabolism, that is, how many calories burns when it’s in a resting state. Hello, you lean machine you!

We want all of our members to reach their goals, and live a full and balanced life. Which is why we think it’s important to have a strength training session or two added to your workout routine every week.  We are a few different styles of strength classes, because we understand it’s not everybody’s jam to hit the weights.

 

Our Straight Strength classes are focused on form, technique, toning and building. There is no cardio in this class; which means you can focus solely on tightening/toning/lifting whichever areas you want to focus on, while keeping your heart rate at a moderate rate.

Our Boot camps on the other hand, are a high paced workout that build strength, and keep your heartrate elevated throughout the 45 minute class. All exercises are focused on building muscle in the areas you need/want it the most. Have something particular you’d like to work out? Tell our trainer and they will work it in. All of our classes are designed by our professional fitness trainers and can be modified around any injuries.

So the next time you feel like you could use a little extra motivation, some extra fat burning and a revamped outlook on fitness, join us for a strength or boot camp session…you will not regret it.

Why You Should Try Taking A Spin Class

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We’re all looking to better ourselves in one way or another. Oftentimes we are trying to improve our health by committing to a regular workout routine; we join a gym, download an app, or sign up for some classes at the local spin or yoga studio. The truth is, a lot of people aren’t sure what the best fitness option for them is, and find themselves plateauing or even worse, giving up completely. We’re here to tell you that’s okay! You don’t have to love every form of exercise that Kelowna has to offer. What we do want you to do however, is give them a try! You may hate the idea of attending a spin class, bootcamp or lifting weights, but after a few classes you might find yourself actually enjoying the workout, and loving the results – but if you don’t try, you’ll never know!  

We might be biased, but we want to tell you why we think spin is such a great workout for everybody, and encourage you to try a class or two to see if it’s something that will work for you!

  1. You Are Not Alone.
    At B Indoor Cycle & Strength Studio, we have community of people all working towards their unique goal, and all of us are doing it together. We ride together, we sweat together, we grow together. Sit in the back, keep to yourself if you want, but the sense of community you’ll belong to will always be there.
  2. It’s Quick & Convenient.
    You might need to ride for hours outside to get a good workout in, but with our Johnny G Spirit Bikes and motivating instructors, our 45 minute spin classes will fly by. The music is loud, the lights are low, the instructors are full of motivation, and the only thing you need to do, is move your legs and adjust the tension and pace when you’re told. No planning, no prep, no thinking – just get on, and ride. We handle the rest.
  3. It’s Not Just Cardio.
    We have a lot of people (*cough*men*cough*) that avoid spin classes because they don’t want to attend a cardio class. While you certainly improve your cardiovascular health, and burn a ton of calories, you are also putting in a LOT of work in building those leg, calf, and core muscles. If you think it’s just a cardio class, just wait and see how sore your legs are after a good class; you’ll be pleasantly surprised!
  4. It’s A Great Low Impact Activity.
    Knee issues are so common today that a lot of people who were once very active and athletic find themselves unable to participate in their normal activities without pain. Another reason to come in for a spin class! Your knees, hips and ankles don’t take the usual impact they would in a lot of other activities. Your joints are kept in check throughout the class and you can (literally) walk away without pain. To top it off, if you are coming back from an injury, spin is one of the best ways to build back strength and muscle without putting too much pressure on the injury.
  5. It’s Fun!
     Again, we might be biased, but if you haven’t been to one of our classes then you don’t know, it is so much fun. With the music blaring, your body moving, the lights changing and the instructor calling out drills and motivation, it’s not hard to forget that you’re in an intensive workout class. Your sweat may remind you, but we promise you’ll leave with a smile!

Kelowna’s Newest Spin Studio Offers Six Different Class Types

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When it comes to working out in Kelowna, we know you have a lot of options; there are spin studios, bootcamp facilities, fitness classes at the gym, and at home training programs, so what’s a fitness goer to do? Well, at B, we have taken the “work” out of planning your workout. We offer a wide variety of spin and strength training classes that will hit every muscle in your body, every day. With one membership you can improve your cardio, decrease your fat, and build lean muscle, and we almost forgot to mention, you’ll have fun while you’re doing it! We don’t believe fitness is “one size fits all” so we offer a variety of classes to ensure there is something for everyone. 

Here’s a breakdown of the six fitness classes we are offering at our new studio in the lower mission:

RIDE: Our signature class. This isn’t your average “spin class.” We ride to the music, we turn down the lights, and you experience 45 minutes of high intensity bliss, drills, sprints, and a ride that will leave you with a rush of endorphins that will take you through the day.

Classic Ride: Love the ride, but not all the hype? Think of this classic ride as more of a road ride that focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter but it’s still one hell of a ride.

Rise N’ Ride: Wake up in the morning feelin’ like P-Diddy – there’s no better way to start your day than this high-energy class packed full of intervals, hills, races, and rhythm riding to the latest and greatest beats. This class will spike your heart rate, get your muscles fired up, your metabolism revving and make sure you start your day with a smile! We promise it’s better than brushing your teeth with a bottle of jack. Extra motivation included, because, mornings. 

Lunch RIDE – The slightly less excessive sister of our standard RIDE class. Five minutes shorter, at noon, so you can get your sweat on and sneak in a lunch before you get back to the grind.

Bootcamp – This class has got it all. Muscle sculpting exercises designed to get every muscle firing, executed in a H.I.I.T. style class that keeps your heart rate up, and your body firing on all cylinders.

Straight Strength – Skip the cardio. This class is dedicated to building strength, toning the body and developing muscle in all the right areas. No cardio required.