If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Free Spin Classes Anyone? The B Kind Karma Team Is Expanding!

By

Do you light up the room when you walk in? Do you live and breathe fitness? Are you hoping to get more involved in the fitness community while getting fit yourself? Or, are you just stuck at an office job and want to let your inner fitness spirit shine? Well, we have the perfect gig for you. Our B Kind Karma volunteer team is expanding, and for just one shift a week, you will receive free spin and strength classes anytime you want (including the shift you work!). In return, we receive your help running the studio smoothly with day to day tasks including; laundry, cleaning (floors, washrooms, windows, bikes, etc), checking in members and making sure everything runs smoothly before, after, and during classes. We have a great team of B Kind Karma volunteers already, but we are looking for help for the following shifts:

Tuesdays – 8:45AM – 10:45AM
Thursdays – 4:30PM – 8:30PM
Fridays – 6:00AM – 10:00AM
Sundays – 9:00AM – 10:45AM

If you can commit to any of these shifts then we’d love to hear from you. Send in a quick CV about why you’d like to join the B Family and we’ll get back to you within a few days! Send your details to enjoytheride@bcycleandstrength.com and let’s get you started!

Looking For a New Gym in Kelowna?

By

There has been a LOT of changes in the world lately. Some businesses have closed and others have been forced to adapt in order to stay open. While the impact of these changes is astronomical, today we’re just looking at how this effects your workout routine! We’ve talked to a lot of people in Kelowna that are looking to get back into fitness after the quarantine and they aren’t sure what to do.

Many larger gyms have been forced to set up a booking schedule in order to safely monitor the number of people and to allow adequate cleaning time to make sure the facility stays safe. Now, we hear you gym goers – one of the main reasons you go to the gym instead of classes is that you can go whenever you want, and stay however long you want. With this no longer the case, we think it’s time you gave us a try and joined us for a spin class or bootcamp! 

There are so many benefits to attending group fitness classes! We understand they aren’t for everyone, that was us at one time too…”I can get a better workout on my own” was our own mentality at one point, but once you see the results from our quick and effective workouts, it may just change your mind!

So why should you try one of our classes?

  1. Variety
    How often do you wander around the gym doing the same exercises because that’s what your comfortable with? Or skip cardio because you don’t feel like it? Take a class with us and learn some new moves, you can even take these new exercises with you the next time you go back to the gym 😉
  2. Direction
    There is something magic about having a trainer explain each exercise. Small tweaks and adjustments can make the world of difference when it comes to results and injury prevention.

  3. Efficiency
    In and out in under an hour – ah-mazing. When it comes to spin, 45 minutes is more than enough, this isn’t a causal road ride…we’ll push you past your limits and make sure you get the most of the 45 minute ride. What about strength class? We super-set everything with minimal rest time – let’s get it all in.

  4. Community & Accountability
    As you continue to come to our boutique studio, you will get to know the members and become a part of our B family. Together, we inspire each other to be the best we can be.

  5. Motivation
    You will always have an instructor explaining what to do, reminding you to keep going and encouraging you to push past your limits. We are here to support you and help you reach your goals.

So next time you find that you’ve hit a fitness or weight loss plateau, take a look at our class schedule and book yourself in for a quick and effective workout with us in Kelowna’s lower mission. Whether it’s cardio and spin you’re looking for, or a straight strength building class – we have got you covered!

Local Kelowna Spin Studio Opens Its Doors After Covid Closure

By

Following two and a half months of mandated closure, our studio safely re-opens  

Kelowna, BC (June 2, 2020)- Yesterday, Britney B, the entrepreneur behind B Indoor Cycle & Strength Studio in the lower mission, announced that the locally owned spin and strength studio will be re-opening their doors after two and a half months of closure due to covid-19.  

“We have been fortunate enough to be able to re-open our doors following such a long closure,” explains Britney. “As a young independently owned business, we definitely took a huge hit during the closure. We offered online classes, and virtual personal training throughout the quarantine but are grateful that the circumstances have allowed us to re-open, even at a reduced capacity.”

“We have carefully gone through and applied all of the government regulations and Interior Health recommendations to allow us to safely bring our members back in for both spin classes, as well as strength classes” Britney adds.

The studio runs their spin classes with 15 bikes spaced 6ft apart, as well as strength classes and bootcamps with 6 people each at their own station. Additionally, the studio has recently added semi-private training sessions in which a member can join two additional people for a three person personal training session, allowing additional spacing for those who are not yet comfortable with the class style.

Please feel free to contact B Indoor Cycle & Strength studio if you have any questions or would like more information about the class schedule, pricing, or personal training options.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

                                                                                                -end-

Our Covid Protocols & Procedures

By

Weird times, are we right?

With the COVID pandemic having taken over and shut down the world there is one thing we can all agree on, things aren’t going to be the same moving forward for a while. We are fortunate to have lower numbers in Kelowna, and at B we plan to do everything we can to keep it that way. With careful consideration and hours of work incorporating feedback from doctors, WHO, and the Ministry of Health, we have established a safe set of protocols to allow us to safely and confidently reopen our doors.

These protocols will continue to evolve as we learn more, and we are committed to staying on top of all newly released information. At this point in time, our new protocols in place are:

  1. Only those with a local Kelowna address will be admitted into the studio. We are not accepting any out of town visitors unless they have been in Kelowna for at least two weeks. 
  2. Class sizes are reduced, allowing safe social distancing and members to remain at least 8ft apart at all times. Please follow all markers, and do not move bikes or equipment stations. 
  3. You will be required to wear a mask at all times while you are in the studio. 
  4. Sanitation stations are set up throughout the studio. We request that immediately upon entering the studio, you remove your shoes and apply the hand sanitizer located on the front shelf as outlined by the studio signage.
  5. Please do not come into the studio if you are experiencing any symptoms of covid19 including; coughing, fever, sore throat or difficulty breathing or if you have been around someone experiencing these symptoms. We need to work together to keep everyone safe.
  6. If you have experienced any Covid symptoms, we ask that you remove yourself from classes for two weeks, or until you receive a negative Covid test. 
  7. Please do not arrive any sooner than5 minutes before class and please leave immediately after class is done. We will cue exits from class based on rows to avoid front entrance congestion.
  8. There will be at least 30 minutes between classes to allow staff adequate time to thoroughly disinfectant the facility with government approved cleaning disinfectants. 
  9. There are five hand washing stations located throughout the studio, which allows ample space for you each to wash your hands while maintaining proper social distancing.
  10. If we have your shoe size on file, your shoes will be waiting for you on your bike, simply check in with the front desk staff from 2m away and walk into the studio – please email us your shoe size if you don’t think it’s on file. Feel free to bring your own spin shoes as our pedals are SPD compatible. 
  11. If you are more comfortable bringing in your own face towel, you are welcome to do so.
  12. Floor markers are in place in the strength room to ensure individual stations are set up at a safe social distance.
  13. No equipment will be shared in strength classes. Each member will create a station at the start of class and only use their equipment, after which it will all be sanitized by the staff. When possible, we will use the outdoor space to expand our strength room.
  14. Showers will not be available for use at this time and we encourage limited change room use
  15. We encourage members to come ready for class and bring in as few items as possible, limiting locker and cubby use.
  16. Water bottle fill stations will remain open, however we encourage you to come with a full bottle to limit potential congestion at fill stations.
  17. Please purchase your passes online ahead of time to limit contact.
  18. We encourage extra smiles, but ask that hugs, water bottle cheers and high-fives be put on hold for the time being.

We understand this is a lot, but if this is what we need to do to keep our spin and strength classes,  let’s just do it! We need the support and cooperation from each of you now, more than ever to allow us to continue running our amazing classes and keeping our strong community vibe.

If you have any questions, or would like any more information please don’t hesitate to ask.

We cannot wait to see you on the bike.

With love Kelowna,

 

B

Last Chance To “B Our Family” For $89/Month

By

So you’d like to really get into that “spin life” but aren’t sure how you can manage it? At B, we have the perfect solution for you, and it’s only available until the end of February…

That’s right, for the last time ever, we are releasing an unlimited number of spots to “B Our Family” with our unlimited monthly membership for only $89/month on a 12-month commitment.

With this amazing membership, you can truly experience what it’s like to be a part of the B Family:

  • Try taking a classic spin class and focus on improving your strength and cardio performance without any pumps, dips, or dances moves
  • Join the party on the bike with one of our Rhythm Rides and move to the beat of the music with pumps, dips, and tap backs
  • Experience one of our famous combination classes with 30 minutes of spin, followed by 30 minutes of strength training or 15 minutes of straight core work
  • Step out of your comfort zone and attempt a bootcamp, arms & abs class, or booty blast

The possibilities are endless with this all-inclusive membership; all you have to do is show up at the times that work best for you, and we will take care of the rest.

Watch your body transform, your mind shift and your overall attitude improve by being part of this amazing community.  

Questions? We’d love to hear them, simply send us a message!

Ready to go? Sign up while you still can, this offer will not be available after February 29, 2020.

Your Favourite Kelowna Spin Studio Celebrates Their First Year!

By

We’re turning one and we could not think of a better way to celebrate than throwing a party with all of our favourite people.

Get ready to sweat, eat, drink, and laugh with the B Family. We’ll have snacks, games, contests and free classes all day. 

Make sure you come take advantage of the amazing special offers that will only be available in studio! 

We take our birthday seriously, so here’s the schedule:

Saturday, January 11th, 2020

7:30AM –  Doors Open

8:30AM – Classic Spin
Love the ride, but not all the hype? This classic spin focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter, but it’s still one heck of a ride.

10:00AM – RIDE + Core
Get your daily H.I.I.T. that’ll make you feel better than a lunch time cocktail. This power packed class is 30 minutes of a rhythm based spin class, followed by 15 minutes of a straight up, washboard ab-making core session.

10:45AM – 12:00PM – Mimosa Mingler
Not a class, just a good time. Hang out and have a post-spin mimosa while you get to know the B Family. 

3:30PM – Doors Open for Round Two
Come in and get your hair braided before spin by the girls from Total E’clips!

4:15PM – Beyonce VS Rihanna
This isn’t your average “spin class.” We ride to the beat of music, we pump, we dip, we turn down the lights, and you experience 45 minutes of high intensity bliss, followed by a rush of endorphins that will take you through the day.

5:00PM – 7:00PM – Happy Hour 
Again, not a class – just come join us for some laughs and sangria! 

All classes are free, so reserve your spot today! If you can’t make a class but still want to come, please let us know!  

Kelowna Spin Studio Hosts Indoor Cycle Training For Road Riders

By

BCycle Training – A personalized 8 week training program to improve performance

Kelowna, BC (December 30th, 2019)- Local Kelowna spin studio, B Indoor Cycle & Strength Studio, in the lower mission launches an indoor cycle training program designed for avid outdoor cyclists. The 8 week program is ran by Robin Wallouch, an avid road rider and experienced indoor cycling instructor.

“This specialized 8 week training program is designed to find your FTP (Functional Threshold Power) which is commonly defined as the highest average power you can sustain for one hour, measured in watts, “explains the studio owner, Britney B,  “FTP will be used to determine your training zones for all sessions going forward and will allow you to measure your improvements over the course of the 8 week program.”

This unique program will be running Wednesdays at 5:00PM on the following dates:
January 8, 15, 22,29
February 5, 19, 26 and March 4

Wallouch will work closely with each attendee and their personal FTP each class; unlike traditional “spin classes” Wallouch will not be on a bike, but instead working with each participant individually to ensure they are progressing properly. This type of training is designed to develop strong cycling in specific zones, improve endurance, improve technique and allow each rider an opportunity to improve their overall cycling performance, whether they take that with them on the road, or into their next spin class.

Spots are limited in this exclusive program and registration closes January 5th, 2020 – registration can be made at www.bcycleandstrength.com

For more information contact:
Britney
enjoytheride@bcycleandstrength.com
778.478.1129

 

Introducing, RESOLUTION B

By

This is YOUR YEAR.
New Year, New You.
(for real this time)

 

Are you ready for 2020 ladies and gentlemen? This is going to be your best year yet. And here’s why:

  1. You are done making excuses.
  2. You are ready to take action.
  3. You are not a victim of your circumstances; you are the boss of your destiny.
  4. You are finally taking the time for YOU, that you deserve.
  5. You are making your health a priority, not an afterthought.

With this in mind, we are proud to introduce the most exciting fitness challenge you’ve ever seen at B…

30 Workouts. 45 Days.
15 Spin Classes. 15 Strength Classes. 15 Rest Days.

Why?

Successfully implementing new habits takes time. We have set this challenge up to make working out a consistent part of your life. We have provided rest days for you to properly recover and avoid burnout and set the challenge for 6 weeks, to make this a more permanent lifestyle change that you’ll want to stick with after the challenge.

Resolution B is about creating a more consistent and sustainable approach to your health; providing you with positive habits you need to build and maintain a healthy lifestyle for 2020 and beyond.


Here’s What Challengers Are Responsible For:

  • Completing 30 workouts at B, in 45 days (January 15th – March 1 st)
    • 15 spin classes (any style counts!)
    • 15 strength classes
      (Spin + Strength classes can count towards either a spin OR a strength day)

You CAN double up some days to provide yourself with extra rest days, or to account for being out of town!

What Keeps You Motivated?

  • Weekly Contests! There will be a different fitness contest every week:

Week 1: Fastest 100M Row
Week 2: Fastest Mile Cycle
Week 3: Longest Held Forearm Plank
Week 4: Most Classes Attended (since day 1 of challenge)
Week 5: Committed To Core (execute 4 sets of 15 of each core exercise everyday for 7 days)
Week 6: Highest Watt Average

 Simply sign up, participate and be entered to win one of the amazing prizes donated by some stellar local companies; CJR Acupuncture, Total E-Clips Salon, Brix Wellness, LifeWorks Chiropractic and Wellness, just to name a few…

  • 2 optional yoga sessions (only available for challengers) – these relaxing yoga sessions will be held on Sundays (time TBD) and are only available for those participating in the challenge. Each yoga class can count towards a strength class in the challenge and is designed to help aid your body in recovery.
  • Weekly Accountability Check-in:
    • Weigh-in
    • Photos
    • Body fat analysis
      – Please email us to set up a time each week that you’d like to get weighed in and have your body fat tested. We recommend that it be the same time each week for consistency and ideally in the morning.

  • Free enrollment to the 90 Minute B Signature Class (30 min spin + 30 min strength + 30 min stretch)
  • Discounted personal training add-ons. If you’re participating in the challenge and need some extra help or support along the way, you can purchase personal training sessions at a discounted rate of $50/session throughout the challenge.

Cost:
The cost to participate is $175 for punch pass holders and non-members and $160 for all B members currently on an unlimited membership (B Pass, B Committed or B Our Family.

All current unlimited memberships can be put on hold for the duration on the contest) All active punch passes will be given an extension on their expiration.

Resolution 2020 (B)RING IT. SIGN UP NOW.

 

Buff B Exclusive 6 Week Transformation Series

By

Alright ladies and gentlemen, this is it. This is your fail proof program to reaching your fitness goals. This program is designed to be your guided, step by step plan to accomplishing your weight loss, muscle building, tightening & toning, and injury prevention goals. You will work closely with us to ensure you always know your next step and stay on track to accomplishing your fitness goal(s). Following the exercise schedule set out and eating the foods recommended WILL give you results – you just need to be ready to commit to doing what we say, for 6 weeks….can you do it?

Included in this program is:

  • Unlimited classes  (spin, strength, bootcamp, arms & abs, booty blast, spin + strength, spin + stretch)
  • 1 private consult to set goals and create the ideal workout schedule for you
  • 1 private personal training session/week with an optional body fat analysis
  • 1 semi-private 90 minute class/week with only Buff B members
  • 1 basic meal plan outline to follow for the duration of the program
    • Bi-weekly check-ins will occur in your private sessions to determine your progress and adjust your meals as needed
    • The basic meal plan will outline recommended meals, snacks, and contain recipes for some unique additions.
  • Take meal prep out of the equation and use your 10% discount with Kelowna’s new EatClean Healthy Grill, discount will be offered on all  meals you want added to your meal plan. *The price of food is not included in the program cost. 
  • A $15 discount on all additional personal training sessions added throughout the program at a rate of $60/hr.

We are starting this program the week of January 6th, ending the week of February 10th. Accommodations can be made if you need to start later or end earlier. Excuses = Gone. 

If you’re ready to make that change you’ve been thinking about or working towards without much progress this is for you. This is the ultimate new years resolution. 

The cost of this specialized Buff B program is $880 and payment can be made in four interest free installments of $220.  We are accepting a very limited number of people in this program so make sure you sign up right away!

Yesterday you said tomorrow. Stop making excuses and make a commitment and invest in yourself today.

 

SIGN UP NOW

Introducing the 8 Week BCycle Training Program

By

This is what you’ve been waiting for, Kelowna!

Whether your just want to feel more comfortable and confident in spin class, or you’re training for a triathlon or Gran Fondo, the BCycle 8 Week Training Program is the perfect way to improve your cycling game, no matter what your current fitness level is.

The BCycle Training Program is a series of 8 spin classes for all fitness levels and is designed to accelerate your cycling ability and improve your overall performance on a bike; whether that’s indoors or outdoors.

In this 8 week registered program, each class will include a warm-up, the workout and a cool down.  The workout portion is executed in intervals that follow a progressive format and periodized structure.  The intervals are designed to help develop stronger cycling in specific zones as well as to help improve technique.  The instructor doesn’t ride for this class, her job is solely to be on the floor coaching you each and every step of the way!

The 8 week program runs on Wednesdays at 5:00PM on the following dates:
January 8, 15, 22,29
February 5, 19, 26
March 4

The instructor for this exciting cycling program is Robin Wallouch.

The class breakdown is as follows:

Class 1 (January 8th, 2020): This workout is designed to find your Functional Threshold Power (FTP) which is commonly defined as the highest average power you can sustain for one hour, measured on the bike in watts.  FTP will be used to determine your training zones for all sessions going forward.  Our first class will be a 12 minute warm-up and then a 5 minute all out effort which will serve as your basis for what you will do later in the 20 minute all out effort.  

Class 2 (January 15th, 2020) :  This session will focus on hard, short efforts followed by settling back into a constant effort.  

Class 3 (January 22nd, 2020): Will focus on anaerobic bursts, followed by sweet spot training.  “Sweet spot” refers to an intensity of training that is hard enough to elicit substantial physiological benefits, but not so hard as to be unsustainable.  It’s 85-95% of your average threshold power.  

Class 4 (January 29rd, 2020): Will focus on steady building from 75% -115% of your FTP.  

Class 5 (February 5th, 2020): Will focus on 30 second efforts with short recoveries to boost your VO2 power (just love your FTP).

Class 6 (February 19th, 2020):  The super peaks pyramid will focus on short intensity in the anaerobic capacity zone.  

Class 7 (February 26th, 2020):  Will focus on sprints. This session is designed to simulate the demands of a road race, in which you are sprinting to get away from a group.

Class 8 (March 4th, 2020): This session will be Time Trials. It will start with a 12 minute warm-up and then a 5 minute all out effort which will serve as your basis for what you will do in your 20 minute all out effort.  This class will allow you to see how much you’ve improved from the first session.  

 

The program cost is $240 per person and there are limited spots available so register as soon as you can to ensure your place in this exciting program.

If you have any questions, or if you’d like more information please don’t hesitate to ask!