If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Looking For a New Gym in Kelowna?

By

There has been a LOT of changes in the world lately. Some businesses have closed and others have been forced to adapt in order to stay open. While the impact of these changes is astronomical, today we’re just looking at how this effects your workout routine! We’ve talked to a lot of people in Kelowna that are looking to get back into fitness after the quarantine and they aren’t sure what to do.

Many larger gyms have been forced to set up a booking schedule in order to safely monitor the number of people and to allow adequate cleaning time to make sure the facility stays safe. Now, we hear you gym goers – one of the main reasons you go to the gym instead of classes is that you can go whenever you want, and stay however long you want. With this no longer the case, we think it’s time you gave us a try and joined us for a spin class or bootcamp! 

There are so many benefits to attending group fitness classes! We understand they aren’t for everyone, that was us at one time too…”I can get a better workout on my own” was our own mentality at one point, but once you see the results from our quick and effective workouts, it may just change your mind!

So why should you try one of our classes?

  1. Variety
    How often do you wander around the gym doing the same exercises because that’s what your comfortable with? Or skip cardio because you don’t feel like it? Take a class with us and learn some new moves, you can even take these new exercises with you the next time you go back to the gym 😉
  2. Direction
    There is something magic about having a trainer explain each exercise. Small tweaks and adjustments can make the world of difference when it comes to results and injury prevention.

  3. Efficiency
    In and out in under an hour – ah-mazing. When it comes to spin, 45 minutes is more than enough, this isn’t a causal road ride…we’ll push you past your limits and make sure you get the most of the 45 minute ride. What about strength class? We super-set everything with minimal rest time – let’s get it all in.

  4. Community & Accountability
    As you continue to come to our boutique studio, you will get to know the members and become a part of our B family. Together, we inspire each other to be the best we can be.

  5. Motivation
    You will always have an instructor explaining what to do, reminding you to keep going and encouraging you to push past your limits. We are here to support you and help you reach your goals.

So next time you find that you’ve hit a fitness or weight loss plateau, take a look at our class schedule and book yourself in for a quick and effective workout with us in Kelowna’s lower mission. Whether it’s cardio and spin you’re looking for, or a straight strength building class – we have got you covered!

Local Kelowna Spin Studio Opens Its Doors After Covid Closure

By

Following two and a half months of mandated closure, our studio safely re-opens  

Kelowna, BC (June 2, 2020)- Yesterday, Britney B, the entrepreneur behind B Indoor Cycle & Strength Studio in the lower mission, announced that the locally owned spin and strength studio will be re-opening their doors after two and a half months of closure due to covid-19.  

“We have been fortunate enough to be able to re-open our doors following such a long closure,” explains Britney. “As a young independently owned business, we definitely took a huge hit during the closure. We offered online classes, and virtual personal training throughout the quarantine but are grateful that the circumstances have allowed us to re-open, even at a reduced capacity.”

“We have carefully gone through and applied all of the government regulations and Interior Health recommendations to allow us to safely bring our members back in for both spin classes, as well as strength classes” Britney adds.

The studio runs their spin classes with 15 bikes spaced 6ft apart, as well as strength classes and bootcamps with 6 people each at their own station. Additionally, the studio has recently added semi-private training sessions in which a member can join two additional people for a three person personal training session, allowing additional spacing for those who are not yet comfortable with the class style.

Please feel free to contact B Indoor Cycle & Strength studio if you have any questions or would like more information about the class schedule, pricing, or personal training options.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

                                                                                                -end-

Kelowna Residents Eligible For “Family Rate” At Local Spin Studio

By

Unlimited spin and strength classes for $89 ends this month

February 10, 2020 – Kelowna, BC – B Indoor Cycle & Strength Studio announced today, that they have opened up their “B Our Family” rate for the month of February to all local Kelowna residents. This rate of $89/month entitles the member to unlimited spin, strength and bootcamp classes at the trendy, lower mission studio.

“We have offered this package for short durations in the past, but with only a limited number of spots,” explains the studio’s owner, Britney B, “we won’t be offering this package again after February, so we have decided to open it up to all local Kelowna residents until the end of the month.” The package allows members to commit to 12 months of unlimited spin and strength classes for only $89 per month. Britney continues that “you are essentially making great use of it even if you only come 5-6 times a month!” This particular membership can be put on hold once per year, for a minimum of a month – perfect for those snowbirds or for those who like to spend the summer exercising outdoors.

“It really holds me accountable to working out at least twice a week,” adds a current B member, “I know that I have unlimited classes, so I want to make good use of it.” With over 30 classes per week, the lower mission studio makes it easy to improve your cardio, build strength and lose weight in an inclusive community of welcoming members.

The classes at B differ from other spin studios in Kelowna as they offer two styles of spin classes;  rhythm based classes that go to the beat of the music, as well as road ride focused classes, called “Classic Spin” where there is no rhythm or experience required to keep up with the class that is designed around a road ride. Additionally, their strength classes have a maximum class size of 12 people, so members always get the attention they need; allowing them to see results, while avoiding injury caused by incorrect form or technique.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

 

Kelowna Spin & Strength Studio Celebrates One Year!

By

Offering free spin classes and exclusive in studio offers

Kelowna, BC (January 8, 2020)- Today, Britney B, the owner of B Indoor Cycle & Strength Studio announced the locally owned studio will be celebrating their first anniversary, on Saturday, January 11th, 2020. “It has been one year since we opened our doors and started offering  spin classes, strength classes, boot camps, and personal training in the Lower Mission,” announces B, “we are so excited to be celebrating this milestone, and are offering in studio special offers, three free spin classes and an open house party on January 11th , 2020.”

“We have been fortunate enough to have been welcomed into this amazing community with open arms, and are so grateful to be celebrating one year in business with the people of Kelowna!” explains B, “we opened B with the intent to create an inclusive fitness community where members of all ages and fitness levels can feel comfortable working out. We offer several different styles of spin classes, various strength training classes, and high intensity bootcamps; our members range from the elderly trying improve their bone density, to athletes training for their next triathlon, and that’s the magic of B – we adapt our classes to challenge everyone, and give each person the attention they need to walk out of our doors feeling successful.” The studio has been receiving exceptional feedback from the community and looks forward to continuing to grow over their next year.

The anniversary celebration is open to the public and will take place at the studio located at 648 Cook Rd, in the Playa Del Sol Resort.

To register for a free spin class, participants must create an account online and book themselves in. The studio will remain open with snacks, drinks and staff available to answer any questions from 7:30AM – 1:00PM and 3:30PM – 7:30PM – attendance of class is not necessary to attend the party.

The schedule of events for Saturday, January 11th are as follows:

7:30 AM – DOORS OPEN

8:30 AM – 9:15 AM – Classic Spin

10:00 AM – 10:45 AM – Spin + Core

10:45 AM – 12:00 PM – Mimosa Mingler

3:30 PM – DOORS OPEN (Party is just getting started)

4:15 PM – 5:00 PM – Beyonce VS Rihanna Team Teach   

Please feel free to contact B Indoor Cycle & Strength studio if you have any questions or would like more information about the class schedule, pricing, or personal training options.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

 

Kelowna Spin Studio Hosts Indoor Cycle Training For Road Riders

By

BCycle Training – A personalized 8 week training program to improve performance

Kelowna, BC (December 30th, 2019)- Local Kelowna spin studio, B Indoor Cycle & Strength Studio, in the lower mission launches an indoor cycle training program designed for avid outdoor cyclists. The 8 week program is ran by Robin Wallouch, an avid road rider and experienced indoor cycling instructor.

“This specialized 8 week training program is designed to find your FTP (Functional Threshold Power) which is commonly defined as the highest average power you can sustain for one hour, measured in watts, “explains the studio owner, Britney B,  “FTP will be used to determine your training zones for all sessions going forward and will allow you to measure your improvements over the course of the 8 week program.”

This unique program will be running Wednesdays at 5:00PM on the following dates:
January 8, 15, 22,29
February 5, 19, 26 and March 4

Wallouch will work closely with each attendee and their personal FTP each class; unlike traditional “spin classes” Wallouch will not be on a bike, but instead working with each participant individually to ensure they are progressing properly. This type of training is designed to develop strong cycling in specific zones, improve endurance, improve technique and allow each rider an opportunity to improve their overall cycling performance, whether they take that with them on the road, or into their next spin class.

Spots are limited in this exclusive program and registration closes January 5th, 2020 – registration can be made at www.bcycleandstrength.com

For more information contact:
Britney
enjoytheride@bcycleandstrength.com
778.478.1129

 

Local Kelowna Spin Studio Hosts National Day Of Giving

By

Spin + strength classes offered by donation in support of the Easter Seals of the Okanagan

Kelowna, BC, November 26th, 2019 –  Locally owned spin and strength studio in Kelowna’s Lower Mission, B Indoor Cycle & Strength Studio, announced today that they will be running all spin and strength classes by donation on Tuesday, December 3rd in support of the National Day of Giving. All proceeds raised for these classes will be donated to the Easter Seals of the Okanagan to send children with disabilities to camp.

“These kids often have to face life with others only seeing their disabilities, but camp helps them realize they aren’t defined by their disability, and they instead focus on empowerment and the challenges they can overcome with the support of counselors and fellow campers,” says James Gagnon, Director of Camp and Facilities at Easter Seals. “It costs $3600 to send a child to camp for a week, so dollars raised from fundraising will help offset these costs to send kids with diverse abilities to Easter Seals Camp Winfield giving them a week-long life- changing experience each summer,” says Gagnon. 

B Indoor Cycle and Strength Studio and it’s instructors are donating all money raised on Tuesday, December 3rd directly to Easter Seals of the Okanagan. The class schedule is as follows:

9:15AM Classic Ride with Robin Wallouch
(traditional spin class – no pumps/dip or rhythm based choreography) 

4:45PM Classic Ride with Nicole Heron 
(traditional spin class – no pumps/dip or rhythm based choreography) 

6:00PM Early 2000’s Theme RIDE with Katelyn Schatz & Whitney Ball
(rhythm based spin class)

7:15PM Straight Strength Training with Katelyn Schatz
(full body strength training workout in our strength training room)

Classes are open to all members and non-members with a minimum $10 donation. Participants are encouraged to purchase their “B Kind Charity Ride” class online at www.bcycleandstrength.com for $10 or $20 to book their spot in class, as spaces are limited.

For any additional information please contact:

Britney
B Indoor Cycle & Strength Studio
778-478-1129
enjoytheride@bcycleandstrength.com
www.bcycleandstrength.com

Kelowna is Home To Canada’s Only Johnny G Spin Studio

By

Local Kelowna spin studio leads the industry in indoor cycling with innovative new bike

Kelowna, BC, October 29, 2019 – The iconic founder of indoor cycling, Johnny G carries his legacy in a locally owned and operated indoor cycle and strength studio in Kelowna, BC with his new bike, the Johnny G Spirit Bike. B Indoor Cycle & Strength Studio announced today that they are the only studio in Canada to house the industry leading indoor cycling bikes created by Johnny G himself.

“I’ve been teaching in the industry for over 20 years, and I have never ridden a bike as smooth, and responsive as the Johnny G Spirit Bike that we have at B” states the manager of Lower Missions B Indoor Cycle & Strength Studio, Cindy Klann. “ from the electronic shifting to the digital display of watts, rpm’s and gear, you really feel like you’re on a quality road bike” she adds.  

“We’re excited to launch into the Canadian spin studio market and honoured that B Indoor Cycle & Strength Studio has selected the Johnny G Spirit bike in their beautiful new studio. The innovative and unique class structure concept they offer combined with my new state of the art bike is definitely going to change the spin game in Kelowna and undoubtedly in Canada as well”  explains Johnny G, the founder of indoor cycling and the revolutionary behind the innovative new bike.

While the capability of the Johnny G Spirit Bike is designed to appease even the most serious road riders, the experienced instructors at B Indoor Cycle & Strength Studio work with all fitness levels to leverage the functionality of the bikes to help each rider progress on their own journey; allowing each ride to be different for every person. In addition to each rider being given the guidance to control their own ride, the studio also has a very unique approach in their class schedule; offering classic ride classes which are thoroughly designed around a road ride, as well as RIDE classes which are a rhythm based class that incorporates upper body pumps and dips as riders move to the beat of the music.

“B Indoor Cycle & Strength Studio has created the perfect environment to launch this new bike, innovative and unique, classic yet comfortable with the adaptability to suit any fitness level. We are excited to watch this studio take Kelowna by storm” concludes Johnny G.

For more information on B Indoor Cycle & Strength Studio or the Johnny G Spirit Bike contact us.

Kelowna’s Newest Spin & Strength Studio Is Hosting An Open House!

By

Offering free spin classes, bootcamps, and giveaways on April 6th and April 7th, 2019

Kelowna, BC (March 25th, 2019)- Kelowna’s newest boutique spin studio, B Indoor Cycle & Strength Studio, announced today that they will be hosting an open house with free spin classes and bootcamps on April 6th and 7th in Kelowna, BC, Canada, at their new studio located at 648 Cook Road.

“We are so excited to bring something new and unique to the lower mission in Kelowna,” Britney, the  ocal owner of the trendy new studio comments, “we have essentially taken away the struggle people face with planning a proper workout regime. Our combination of spin classes and strength classes provide everyone with options to build strength and burn fat without having to plan a single workout themselves. Our members can book themselves into some of our 30+ classes a week and feel confident that their health goals are being taken care of.” The new studio even offers classes to target specific problem areas such as their “Arms & Abs” or “Booty Blast” classes as well as fun themed spin classes, such as a “Hip Hop RIDE”.

“We just really want everyone to feel comfortable in our studio and during their workouts, regardless of their fitness level, age or experience. We have worked hard to remove the intimidation factor that people can feel at a lot of larger gyms and studios.”  The small locally owned studio runs with 19 of the newest spin bikes in the world, and is proud to be the first studio in North America to have the brand new Johnny G Spirit bikes. With the spin classes maxed at 19 members and their strength and bootcamp classes maxed at 10-12 people, every person is given the attention they need to have the best workout possible while providing any necessary modifications.

“During our open house, we hope to really showcase who we are and get to know more of the community and ultimately allow the community to get to know us by offering the following classes during the weekend:

Saturday, April 6, 2019

8:30 AM – 9:15 AM
Classic Ride (road ride style spin class)

9:15 AM – 10:00 AM
Bootcamp

10:00 AM – 10:45 AM
RIDE (rhythm based spin class)

Sunday, April 7, 2019

8:30 AM – 9:15 AM
Bootcamp

9:30 AM – 10:15 AM
Classic Ride (road ride style spin class)                                                                            

10:30 AM – 11:15 AM
RIDE (rhythm based spin class)
                                                                                  

In addition to these free classes the studio will also be hosting giveaways, offering drinks and snacks as well as in-house specials. Spaces in the classes are limited and are booked on a first come first serve basis – online booking as early as possible is encouraged.

Please feel free to contact B Indoor Cycle & Strength studio if you have any questions or would like more information about the class schedule, pricing, or personal training options.

About B Indoor Cycle & Strength Studio
B is built on the philosophy, “If you want to Be Happy, Just Be.”

Creating a positive, encouraging, and motivating fitness experience, B offers 45-minute indoor cycling and strength classes that feature high-intensity cardio, muscle-sculpting strength training, and rhythm-fueled movements for men and women alike. It’s so much more than your standard workout – with unique play-lists and sequences designed to the beats, or to the road (no rhythm required on your part), we ride & work together, as a pack, and no matter where you are on your fitness journey, nobody is left behind. We are designed to be your everything when it comes to your fitness goals; equal parts strength and cardio, you are on the path to success when you join the B family. We’re fueled by motivating instructors, who coach us, encourage us, support us, and push us to be our absolute best, one day at a time.

We sweat, build, smile, and recover, together.

www.bcycleandstrength.com
enjoytheride@bcycleandstrength.com
778.478.1129

                                                                                                -end-