If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Last Chance To “B Our Family” For $89/Month

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So you’d like to really get into that “spin life” but aren’t sure how you can manage it? At B, we have the perfect solution for you, and it’s only available until the end of February…

That’s right, for the last time ever, we are releasing an unlimited number of spots to “B Our Family” with our unlimited monthly membership for only $89/month on a 12-month commitment.

With this amazing membership, you can truly experience what it’s like to be a part of the B Family:

  • Try taking a classic spin class and focus on improving your strength and cardio performance without any pumps, dips, or dances moves
  • Join the party on the bike with one of our Rhythm Rides and move to the beat of the music with pumps, dips, and tap backs
  • Experience one of our famous combination classes with 30 minutes of spin, followed by 30 minutes of strength training or 15 minutes of straight core work
  • Step out of your comfort zone and attempt a bootcamp, arms & abs class, or booty blast

The possibilities are endless with this all-inclusive membership; all you have to do is show up at the times that work best for you, and we will take care of the rest.

Watch your body transform, your mind shift and your overall attitude improve by being part of this amazing community.  

Questions? We’d love to hear them, simply send us a message!

Ready to go? Sign up while you still can, this offer will not be available after February 29, 2020.

Your Favourite Kelowna Spin Studio Celebrates Their First Year!

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We’re turning one and we could not think of a better way to celebrate than throwing a party with all of our favourite people.

Get ready to sweat, eat, drink, and laugh with the B Family. We’ll have snacks, games, contests and free classes all day. 

Make sure you come take advantage of the amazing special offers that will only be available in studio! 

We take our birthday seriously, so here’s the schedule:

Saturday, January 11th, 2020

7:30AM –  Doors Open

8:30AM – Classic Spin
Love the ride, but not all the hype? This classic spin focuses more on technique, drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter, but it’s still one heck of a ride.

10:00AM – RIDE + Core
Get your daily H.I.I.T. that’ll make you feel better than a lunch time cocktail. This power packed class is 30 minutes of a rhythm based spin class, followed by 15 minutes of a straight up, washboard ab-making core session.

10:45AM – 12:00PM – Mimosa Mingler
Not a class, just a good time. Hang out and have a post-spin mimosa while you get to know the B Family. 

3:30PM – Doors Open for Round Two
Come in and get your hair braided before spin by the girls from Total E’clips!

4:15PM – Beyonce VS Rihanna
This isn’t your average “spin class.” We ride to the beat of music, we pump, we dip, we turn down the lights, and you experience 45 minutes of high intensity bliss, followed by a rush of endorphins that will take you through the day.

5:00PM – 7:00PM – Happy Hour 
Again, not a class – just come join us for some laughs and sangria! 

All classes are free, so reserve your spot today! If you can’t make a class but still want to come, please let us know!  

Kelowna Spin Studio Hosts Indoor Cycle Training For Road Riders

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BCycle Training – A personalized 8 week training program to improve performance

Kelowna, BC (December 30th, 2019)- Local Kelowna spin studio, B Indoor Cycle & Strength Studio, in the lower mission launches an indoor cycle training program designed for avid outdoor cyclists. The 8 week program is ran by Robin Wallouch, an avid road rider and experienced indoor cycling instructor.

“This specialized 8 week training program is designed to find your FTP (Functional Threshold Power) which is commonly defined as the highest average power you can sustain for one hour, measured in watts, “explains the studio owner, Britney B,  “FTP will be used to determine your training zones for all sessions going forward and will allow you to measure your improvements over the course of the 8 week program.”

This unique program will be running Wednesdays at 5:00PM on the following dates:
January 8, 15, 22,29
February 5, 19, 26 and March 4

Wallouch will work closely with each attendee and their personal FTP each class; unlike traditional “spin classes” Wallouch will not be on a bike, but instead working with each participant individually to ensure they are progressing properly. This type of training is designed to develop strong cycling in specific zones, improve endurance, improve technique and allow each rider an opportunity to improve their overall cycling performance, whether they take that with them on the road, or into their next spin class.

Spots are limited in this exclusive program and registration closes January 5th, 2020 – registration can be made at www.bcycleandstrength.com

For more information contact:
Britney
enjoytheride@bcycleandstrength.com
778.478.1129

 

Introducing, RESOLUTION B

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This is YOUR YEAR.
New Year, New You.
(for real this time)

 

Are you ready for 2020 ladies and gentlemen? This is going to be your best year yet. And here’s why:

  1. You are done making excuses.
  2. You are ready to take action.
  3. You are not a victim of your circumstances; you are the boss of your destiny.
  4. You are finally taking the time for YOU, that you deserve.
  5. You are making your health a priority, not an afterthought.

With this in mind, we are proud to introduce the most exciting fitness challenge you’ve ever seen at B…

30 Workouts. 45 Days.
15 Spin Classes. 15 Strength Classes. 15 Rest Days.

Why?

Successfully implementing new habits takes time. We have set this challenge up to make working out a consistent part of your life. We have provided rest days for you to properly recover and avoid burnout and set the challenge for 6 weeks, to make this a more permanent lifestyle change that you’ll want to stick with after the challenge.

Resolution B is about creating a more consistent and sustainable approach to your health; providing you with positive habits you need to build and maintain a healthy lifestyle for 2020 and beyond.


Here’s What Challengers Are Responsible For:

  • Completing 30 workouts at B, in 45 days (January 15th – March 1 st)
    • 15 spin classes (any style counts!)
    • 15 strength classes
      (Spin + Strength classes can count towards either a spin OR a strength day)

You CAN double up some days to provide yourself with extra rest days, or to account for being out of town!

What Keeps You Motivated?

  • Weekly Contests! There will be a different fitness contest every week:

Week 1: Fastest 100M Row
Week 2: Fastest Mile Cycle
Week 3: Longest Held Forearm Plank
Week 4: Most Classes Attended (since day 1 of challenge)
Week 5: Committed To Core (execute 4 sets of 15 of each core exercise everyday for 7 days)
Week 6: Highest Watt Average

 Simply sign up, participate and be entered to win one of the amazing prizes donated by some stellar local companies; CJR Acupuncture, Total E-Clips Salon, Brix Wellness, LifeWorks Chiropractic and Wellness, just to name a few…

  • 2 optional yoga sessions (only available for challengers) – these relaxing yoga sessions will be held on Sundays (time TBD) and are only available for those participating in the challenge. Each yoga class can count towards a strength class in the challenge and is designed to help aid your body in recovery.
  • Weekly Accountability Check-in:
    • Weigh-in
    • Photos
    • Body fat analysis
      – Please email us to set up a time each week that you’d like to get weighed in and have your body fat tested. We recommend that it be the same time each week for consistency and ideally in the morning.

  • Free enrollment to the 90 Minute B Signature Class (30 min spin + 30 min strength + 30 min stretch)
  • Discounted personal training add-ons. If you’re participating in the challenge and need some extra help or support along the way, you can purchase personal training sessions at a discounted rate of $50/session throughout the challenge.

Cost:
The cost to participate is $175 for punch pass holders and non-members and $160 for all B members currently on an unlimited membership (B Pass, B Committed or B Our Family.

All current unlimited memberships can be put on hold for the duration on the contest) All active punch passes will be given an extension on their expiration.

Resolution 2020 (B)RING IT. SIGN UP NOW.

 

Buff B Exclusive 6 Week Transformation Series

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Alright ladies and gentlemen, this is it. This is your fail proof program to reaching your fitness goals. This program is designed to be your guided, step by step plan to accomplishing your weight loss, muscle building, tightening & toning, and injury prevention goals. You will work closely with us to ensure you always know your next step and stay on track to accomplishing your fitness goal(s). Following the exercise schedule set out and eating the foods recommended WILL give you results – you just need to be ready to commit to doing what we say, for 6 weeks….can you do it?

Included in this program is:

  • Unlimited classes  (spin, strength, bootcamp, arms & abs, booty blast, spin + strength, spin + stretch)
  • 1 private consult to set goals and create the ideal workout schedule for you
  • 1 private personal training session/week with an optional body fat analysis
  • 1 semi-private 90 minute class/week with only Buff B members
  • 1 basic meal plan outline to follow for the duration of the program
    • Bi-weekly check-ins will occur in your private sessions to determine your progress and adjust your meals as needed
    • The basic meal plan will outline recommended meals, snacks, and contain recipes for some unique additions.
  • Take meal prep out of the equation and use your 10% discount with Kelowna’s new EatClean Healthy Grill, discount will be offered on all  meals you want added to your meal plan. *The price of food is not included in the program cost. 
  • A $15 discount on all additional personal training sessions added throughout the program at a rate of $60/hr.

We are starting this program the week of January 6th, ending the week of February 10th. Accommodations can be made if you need to start later or end earlier. Excuses = Gone. 

If you’re ready to make that change you’ve been thinking about or working towards without much progress this is for you. This is the ultimate new years resolution. 

The cost of this specialized Buff B program is $880 and payment can be made in four interest free installments of $220.  We are accepting a very limited number of people in this program so make sure you sign up right away!

Yesterday you said tomorrow. Stop making excuses and make a commitment and invest in yourself today.

 

SIGN UP NOW

Introducing the 8 Week BCycle Training Program

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This is what you’ve been waiting for, Kelowna!

Whether your just want to feel more comfortable and confident in spin class, or you’re training for a triathlon or Gran Fondo, the BCycle 8 Week Training Program is the perfect way to improve your cycling game, no matter what your current fitness level is.

The BCycle Training Program is a series of 8 spin classes for all fitness levels and is designed to accelerate your cycling ability and improve your overall performance on a bike; whether that’s indoors or outdoors.

In this 8 week registered program, each class will include a warm-up, the workout and a cool down.  The workout portion is executed in intervals that follow a progressive format and periodized structure.  The intervals are designed to help develop stronger cycling in specific zones as well as to help improve technique.  The instructor doesn’t ride for this class, her job is solely to be on the floor coaching you each and every step of the way!

The 8 week program runs on Wednesdays at 5:00PM on the following dates:
January 8, 15, 22,29
February 5, 19, 26
March 4

The instructor for this exciting cycling program is Robin Wallouch.

The class breakdown is as follows:

Class 1 (January 8th, 2020): This workout is designed to find your Functional Threshold Power (FTP) which is commonly defined as the highest average power you can sustain for one hour, measured on the bike in watts.  FTP will be used to determine your training zones for all sessions going forward.  Our first class will be a 12 minute warm-up and then a 5 minute all out effort which will serve as your basis for what you will do later in the 20 minute all out effort.  

Class 2 (January 15th, 2020) :  This session will focus on hard, short efforts followed by settling back into a constant effort.  

Class 3 (January 22nd, 2020): Will focus on anaerobic bursts, followed by sweet spot training.  “Sweet spot” refers to an intensity of training that is hard enough to elicit substantial physiological benefits, but not so hard as to be unsustainable.  It’s 85-95% of your average threshold power.  

Class 4 (January 29rd, 2020): Will focus on steady building from 75% -115% of your FTP.  

Class 5 (February 5th, 2020): Will focus on 30 second efforts with short recoveries to boost your VO2 power (just love your FTP).

Class 6 (February 19th, 2020):  The super peaks pyramid will focus on short intensity in the anaerobic capacity zone.  

Class 7 (February 26th, 2020):  Will focus on sprints. This session is designed to simulate the demands of a road race, in which you are sprinting to get away from a group.

Class 8 (March 4th, 2020): This session will be Time Trials. It will start with a 12 minute warm-up and then a 5 minute all out effort which will serve as your basis for what you will do in your 20 minute all out effort.  This class will allow you to see how much you’ve improved from the first session.  

 

The program cost is $240 per person and there are limited spots available so register as soon as you can to ensure your place in this exciting program.

If you have any questions, or if you’d like more information please don’t hesitate to ask!

We Like Our Beats Up High & Our Squats Down Low

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Join us this November for our SQUAT CHALLENGE!

We’ll keep this short, this is how it works:

  • You must do 100 squats, every day for 30 days
  • Challenge starts October 30th and ends November 30th
  • Share and post using #LetsGet100B
  • Take a before and after picture (you don’t need to share it, but you might want to 😉)
  • Everyone who completes the challenge and posts a before/after picture using #LetsGet100B will be entered to win a 1 month free membership and an AminoCuts BCAA mix.

Rules:

  • You do not need to do 100 at one time. You can do them in as many sets as you like
  • You do not need to come into the studio to them. Do them at home, work, the airplane, etc.
  • Write your name on our accountability board and put a check every day that you complete your 100 squats
  • Squats done in any of the classes count
  • Feel free to get some squats in before or after your favourite spin class 
  • Smile, and have fun

If you think you’ve got what it takes to complete this challenge then we want you on board! Simply come into the studio and sign your name on our board and you’re in!

We’re excited for this fun challenge, we hope you are too!

Introducing the “B Friends Referral Program”

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We are thrilled to announce the rollout of our new B Friends Referral Program. With this referral program you, our lovely and loyal members will be given the opportunity to receive free classes or a discount on your monthly membership!

Here’s how it works; you retrieve your unique referral link by following these steps:

  1. Log into your account – B Indoor Cycle & Strength Studio
  2. Click “My Account”
  3. Select “My Info”

Here you will see a section titled “Referrals” with an “invite a friend” link on the far right, send that link to your friends.

Once a friend creates a new account using the link you sent them, they will be registered as your referral. There are two different referral perks, dependent on which type of membership you have.

  1. If you have an unlimited membership

If your membership is:
The B Pass
B Committed
B Our Family

If your referral also signs up for one of the above memberships you will receive $10 off every month that your referral continues their membership.

ADDED PERK: If you are on the B Our Family pass, your referee is eligible to sign up for the B Our Family pass as well, even though it is no longer a public offering.  Friends supporting friends <3

This perk is virtually unlimited; if you pay $130/month for the B Pass, and 5 of your friends sign up for The B Pass as well, your next payments will be $80/month for as long as those friends continue with their unlimited membership.

  1. If you are using punch passes

Using your unique referral link – you will receive 5 FREE CLASSES, once your referee spends $250.   This is a one time reward (you will not be granted another 5 free classes when they reach $500, etc.) You can however, refer an unlimited number of new people, and receive 5 free classes from each of THEIR purchases. One referee = one chance to receive 5 free classes.

This is a new program, so while we truly appreciate any referrals you have already made, only new accounts created using the referral link will be eligible.

How to Own Your Fitness This Fall

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Making the shift from summer to fall can make sticking to your wellness schedule challenging. How do you overcome this challenge and start this new season strong? Setting clear expectations of what an ideal fall self care schedule looks like will help you avoid feeling overwhelmed down the road.

Here are some of our tips to help you stay focused and ready to own your fitness this fall:

PLAN AHEAD
We understand that life can be chaotic, but research has shown that booking your “Me Time” in advance helps you keep a better life balance because you feel less guilty taking that spin class, or going to that appointment if it’s been planned for weeks. So put it in your calendar (in pen!) and book your spin class or strength class FOR YOU.

RECRUIT A FRIEND
Accountability 101. Find a friend/spouse/child or anyone you can recruit to commit to working out with you, at least for 30 days. Creating a routine will make it easier, and having that person holding you accountable when happy hour is calling your name will help keep you in check, and on point.

Don’t have a friend like that? We’ll be your friend! Book in with a personal trainer here and you’ll be held accountable for your workouts, and you’ll gain a new fitness focused friend for the long haul!

MAKE A PLAN
As they say, “a goal without a plan is just a wish.” What is your goal? Lose 10lbs? Keep up with your kids? Fit into that outfit again? Or just have an easier time going up the stairs? Whatever your goal is, write that sh*t down and make it happen! We’re happy to help you come up with a plan that will help you accomplish that goal! Want to lose a few pounds and tone up? GREAT! Dependent on a lot of different factors, we would start with recommending 1 strength class a week, 1 spin class a week and 1 combination class. See, it’s not hard; but getting started is. Make that first step now.

MORE STRETCH – LESS STRESS
Top contributor to disease and weight gain? STRESS! Solution? RELAX! We know, easier said than done, but working out has been proven to reduce stress and improve overall well-being, so book that class (see a spin + stretch class? BOOK THAT) and sweat and stretch out your stress so that you will be a happier and more productive member of society.

You can handle this. 

A Different Kind Of Spin Class – A Different Kind Of Spin Bike

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What makes the spin classes at B so exceptional?! Well, how long do you have? We have so many reasons to tell you why our classes are amazing, BUT we’d like to keep this article short and highlight just three of our favourites:

  1. The class styles. Love the new age spin with push-ups, dips and tap backs in the dark? it HHit a RIDE class. Prefer to keep things simpler (equally as challenging) but don’t love riding to the beat of the music? Try our Classic Rides, designed to feel more like a road ride.
  2. The instructors! Did you know most of our instructors have YEARS of teaching experience? These motivators not only talk the talk, but they walk the walk. If you’re hitting a Classic Ride class, you better believe those ladies know how to road ride. Be prepared to learn, to grow and to be pushed.
  3. Last, but certainly not least, our BIKES! Why are our bikes so great? We thought we’d let the Johnny G Spirit Bike explain for itself:

    “The Johnny G Spirit Bike is the perfect innovation – with the past molded and forged into the future. Electronically-controlled magnetic resistance creates an opportunity to duplicate, replicate and differentiate your training sessions. Key performance metrics are accessible at all times on the high-visibility LED display. The cockpit-style console has been strategically crafted to transport you into an elevated state of performance through the integration of mind and body.

  • Electronically controlled magnetic resistance system with multiple adjustment touch points.
  • Belt drive system provides the feel of a road bike.
  • Solid steel construction and triple powder coated for durability.
  • Smart, Bluetooth® and ANT+™ enabled electronics.
  • Proprietary handlebar design for comfort and resistance buttons at your fingertips regardless of ride position.”