What’s Your Spin Style?
Category: Blog, Indoor Cycle, Kelowna
When it comes to “spin classes” people seem to either love them or hate them. But what makes that difference? It is the workout? Is it the type of music? Or the volume of the music? Or the style of the drills? Everyone has a preference when it comes to how they like to workout, and that’s why we believe in offering several different styles of spin class. We know what you’re thinking, “spin is
A Spin + Strength Routine Designed For You
Category: Blog, Indoor Cycle, Kelowna, Personal Training, Spin, Spin Class
Is there one perfect workout routine that works for everyone? Absolutely not. The workout routine that works best for you is as unique as you are. At B Indoor Cycle & Strength Studio we have structured our classes to accommodate everyone’s needs and schedules! We alternate times to best fit with your life, and we alternate classes to ensure you’re getting a healthy combination of spin and strength! So what does a perfect workout schedule
Introducing our Sunday B Kind Charity Rides – Spin Class for a $10 Donation
Category: Blog, Kelowna, Spin, Spin Class
At B Indoor Cycle & Strength Studio we believe in supporting everyone we can. In your fitness goals, in your life goals, in your day to day bout towards happiness, we are there to support you. We are also there to support those that may be going through a tough time, we understand that life is expensive; and we strongly believe staying active is a key component to overall happiness. We are also strong believers
Share The Love This Month and Join Us For A Free Spin or Strength Class
Category: Blog, Indoor Cycle, Kelowna, Personal Training, Spin, Spin Class
Share The Love. Join Us For A Free Spin or Strength Class. To celebrate the month of love, we have invited all of our members, to “Share The Love” and bring a friend to class with them for free*, until February 15th! That includes any of our three styles of spin classes, a strength class or a bootcamp. With our variety of class styles, there is something to suit every level of fitness; which means,
Why You Should Add A Strength Class To Your Fitness Schedule
Category: Blog, Bootcamp, Indoor Cycle, Kelowna, Personal Training, Spin, Spin Class
Spin classes get a lot of hype these days, why is that? Well, first of all, they are an amazing cardiovascular workout that burns a TON of calories! Not to mention, rhythm-based classes with dark lights and loud music (check out our RIDE classes) make your workout feel more like a party than a fat torching sweat session…so, we love spin. Obviously. But what we wanted to talk about is why adding a few dedicated
Why You Should Try Taking A Spin Class
Category: Blog, Indoor Cycle, Kelowna, Spin, Spin Class
We’re all looking to better ourselves in one way or another. Oftentimes we are trying to improve our health by committing to a regular workout routine; we join a gym, download an app, or sign up for some classes at the local spin or yoga studio. The truth is, a lot of people aren’t sure what the best fitness option for them is, and find themselves plateauing or even worse, giving up completely. We’re here
Kelowna’s Newest Spin Studio Offers Six Different Class Types
Category: Blog, Bootcamp, Indoor Cycle, Kelowna, Personal Training, Spin, Spin Class, Spin\
When it comes to working out in Kelowna, we know you have a lot of options; there are spin studios, bootcamp facilities, fitness classes at the gym, and at home training programs, so what’s a fitness goer to do? Well, at B, we have taken the “work” out of planning your workout. We offer a wide variety of spin and strength training classes that will hit every muscle in your body, every day. With one