Join us this November for our SQUAT CHALLENGE! We’ll keep this short, this is how it works: You must do 100 squats, every day for 30 days Challenge starts October 30th and ends November 30th Share and post using #LetsGet100B Take a before and after picture (you don’t need to share it, but you might want to 😉) Everyone who completes the challenge and posts a before/after picture using #LetsGet100B will be entered to win

We are thrilled to announce the rollout of our new B Friends Referral Program. With this referral program you, our lovely and loyal members will be given the opportunity to receive free classes or a discount on your monthly membership! Here’s how it works; you retrieve your unique referral link by following these steps: Log into your account – B Indoor Cycle & Strength Studio Click “My Account” Select “My Info” Here you will see

Making the shift from summer to fall can make sticking to your wellness schedule challenging. How do you overcome this challenge and start this new season strong? Setting clear expectations of what an ideal fall self care schedule looks like will help you avoid feeling overwhelmed down the road. Here are some of our tips to help you stay focused and ready to own your fitness this fall: PLAN AHEAD We understand that life can

What makes the spin classes at B so exceptional?! Well, how long do you have? We have so many reasons to tell you why our classes are amazing, BUT we’d like to keep this article short and highlight just three of our favourites: The class styles. Love the new age spin with push-ups, dips and tap backs in the dark? it HHit a RIDE class. Prefer to keep things simpler (equally as challenging) but don’t

The BCycle Training Program is a spin class for all fitness levels and is designed to accelerate your cycling ability and help you achieve your goals; whether it’s to improve on a Gran Fondo, tackle a charity ride, ride with more experience or simply increase your personal fitness level and cycle knowledge. In this 6 week registered program, each class will include a warm-up, the workout and a cool down.  The workout portion is executed

15 spin classes. 15 strength classes. 30 days. It’s baaaaaaack!! The FIT FIFTEEN is designed to push you out of your comfort zone, to allow your body to transform, your mind to reset and your life to take a turn for the better. 15 spin classes to hype up your cardio and endurance and 15 strength classes to improve your muscle tone and strength. Win.Win. With these 30 classes in one month (September 15th – October

“If you always do what you‘ve always done, you‘ll always get what you‘ve always got.” ― Henry Ford.  It’s really quite simple; if you are trying to change your weight, shape, agility, strength, or body fat %,  and what you’re currently doing isn’t working (even if it worked before), you need to make changes, and we’re guessing if you knew what those changes were you would already be doing them…so it is time for you to try working with

 We are lucky to live in one of the most beautiful places in the world – Kelowna! We are spoiled with all of the best wineries, lakes and trails just in our backyard, but it can often be difficult to fit everything in, AND stay committed to your health and fitness routine, right? We understand. That’s why our spin classes, strength classes and bootcamps are just 45 minutes long; you’re in and out within the

We believe in balance. We love working out. We also love wine. We live in Kelowna and we are here to have our cake and eat it too. We understand that summers in Kelowna are, well, a really good time! There are so many fun activities to get involved in; wakeboarding, boating, hiking, golfing to name a few, and not to mention all of wine tours and day excursions you’ll be taking your visitors on!

15 spin classes. 15 strength classes. 30 days. This is our no BS take on a 30 day challenge. Why 15 of each? We love spin (obviously) but it is simply not ALL you need to stay in shape; this is especially true if you have weight loss or toning in mind. The FIT FIFTEEN is designed to push you out of your comfort zone, to allow your body to transform, your mind to reset