“If you always do what you‘ve always done, you‘ll always get what you‘ve always got.” ― Henry Ford.  It’s really quite simple; if you are trying to change your weight, shape, agility, strength, or body fat %,  and what you’re currently doing isn’t working (even if it worked before), you need to make changes, and we’re guessing if you knew what those changes were you would already be doing them…so it is time for you to try working with

 We are lucky to live in one of the most beautiful places in the world – Kelowna! We are spoiled with all of the best wineries, lakes and trails just in our backyard, but it can often be difficult to fit everything in, AND stay committed to your health and fitness routine, right? We understand. That’s why our spin classes, strength classes and bootcamps are just 45 minutes long; you’re in and out within the

We believe in balance. We love working out. We also love wine. We live in Kelowna and we are here to have our cake and eat it too. We understand that summers in Kelowna are, well, a really good time! There are so many fun activities to get involved in; wakeboarding, boating, hiking, golfing to name a few, and not to mention all of wine tours and day excursions you’ll be taking your visitors on!

Do you light up the room when you walk in? Do you live and breathe fitness? Are you hoping to get more involved in the fitness community while getting fit yourself? Or, are you just stuck at an office job and want to let your inner fitness spirit shine? Well, we have the perfect gig for you. Our B Kind Karma volunteer team is expanding, and for just one shift a week, you will receive

15 spin classes. 15 strength classes. 30 days. This is our no BS take on a 30 day challenge. Why 15 of each? We love spin (obviously) but it is simply not ALL you need to stay in shape; this is especially true if you have weight loss or toning in mind. The FIT FIFTEEN is designed to push you out of your comfort zone, to allow your body to transform, your mind to reset

We know, we know, when you come into a boutique fitness studio the last thing that comes to mind is, “oh wow, this is going to be so affordable.” However, what we DO want you to think is, “I need to be a part of this community.” Whether this is your first go at working out, or you’re training for a triathlon, or just want to rock those summer outfits, at B Indoor Cycle &

A Strength Training Program Designed For Seniors In Kelowna At B Indoor Cycle & Strength Studio we work with people of all ages and fitness levels to help improve their health and their lives through an exercise program that works for them. While many of our classes are a High Intensity Interval Training style, we will be launching a “Silver Strength” training program in the summer for those 60+ that want to keep active, improve

You’re Invited To Our Open House Free Spin Classes + Bootcamps All Weekend Hello Kelowna Friends! We are so excited to be up and running in time for the beautiful spring season here in Kelowna! Being new to the area, we’d love to meet more of you who are interested in improving your health and fitness. At B, we are a full service fitness studio; offering spin classes, strength classes, bootcamps and personal training –

Before you try something new, there’s always a little bit of fear, nervousness maybe; an uncertainty of the unknown. We get that, change is hard. Whether it’s changing something small or large, it’s a tough process to finally get where you want to be. You think about the change, you may even decide that you truly WANT the change, but it can still take weeks, even months before you go ahead and make your move.

When it comes to “spin classes” people seem to either love them or hate them. But what makes that difference? It is the workout? Is it the type of music? Or the volume of the music? Or the style of the drills? Everyone has a preference when it comes to how they like to workout, and that’s why we believe in offering several different styles of spin class. We know what you’re thinking, “spin is