Do you light up the room when you walk in? Do you live and breathe fitness? Are you hoping to get more involved in the fitness community while getting fit yourself? Or, are you just stuck at an office job and want to let your inner fitness spirit shine? Well, we have the perfect gig for you. Our B Kind Karma volunteer team is expanding, and for just one shift a week, you will receive

Recent updates from our public health officials state we are still not allowed to offer group fitness classes at this time.  For this reason, we have decided to temporarily incorporate “open gym” time into the studio schedule for now. What Does “Open Gym” Mean? You will simply book a “spot” in the main room (as you would if you were signing up for a class) and then you will have access to the equipment in

SPIN, WE MISS YOU DEARLY and we know each of our members do too which is why we’re offering one-on-one spin classes with you and your favourite instructor while the current restrictions are in place! These custom rides will be $65 for a 45 minute class and includes assistance with your bike set-up, run through of spin fundamentals, a killer spin class, and a stretch! How to sign up: Purchase a “One on One Spin”

We hear you, pushing yourself at home with online workouts isn’t the same as the real deal, in fact it’s not even close! We just couldn’t wait any longer for indoor group fitness to start back up again so we’re excited to launch our outdoor group fitness classes. Here’s what you need to know: Classes will be held right outside B on the patio We will be offering full body classes. The decision will be

We understand there’s a lot going on right now, and not everyone is comfortable hitting the big box gyms to do their own thing around 50+ people, or motivated enough to stay consistent at home. This is exactly why we’re introducing the Core Bubble Booking option.  With this option, you will book out the full B workout studio and have access to all the fitness equipment (spin bike, treadmill, rower, smith rack, cable machines, exercise

As this crazy year comes to an end and the holidays fast approach, we are all faced with a multitude of different challenges. While the studio may not be allowed to run classes at this time, that doesn’t mean our B Family can’t rally together to continue to inspire and light up our community.  On Friday, December 11th, B Indoor Cycle & Strength Studio is lending a hand to the Central Okanagan Food Bank to help

IF YOU WANT TO BE HAPPY, JUST B! We are so excited to open up the pre-ordering for our new “If you want to be happy, just B” merchandise! We were planning to sell this all in studio, so we don’t have online ordering set up. If you’d like to come in and try on sizes, send us a WhatsApp message and we’ll coordinate a time.   Now the fun stuff!   There are 4

You know it. We know it. Everyone’s on the same page… IT’S TIME FOR A RESET! Summer was fun, weird, busy, and just plain chaotic this year. When we get taken out of our routine it’s easy to make bad decisions, unfortunately it doesn’t take long for these temporary bad decisions to become permanent bad habits. Rest assured, we are here to help you reset your life and bring those healthy habits back. Our 21

As times change, we are forced to adapt and while this can be scary and off-putting at times we at B are excited and proud to continue to offer our members an amazing variety of fun fitness classes to help them reach their goals! Our studio is a safe sanctuary for you to sweat, laugh and maybe even cry in. With extra sanitation protocols in place, you can come to B with one thing on

We’ll admit, spin bikes aren’t the MOST comfortable things in the world to sit on…especially when you’re just starting out or getting back into the spin life.  However, a proper bike set-up will make the experience a little more enjoyable! With the increased awareness of health and safety in mind, we are encouraging all B riders to read through the bike set-up details below to gain a proper understanding of  how to set up your