As this crazy year comes to an end and the holidays fast approach, we are all faced with a multitude of different challenges. While the studio may not be allowed to run classes at this time, that doesn’t mean our B Family can’t rally together to continue to inspire and light up our community.  On Friday, December 11th, B Indoor Cycle & Strength Studio is lending a hand to the Central Okanagan Food Bank to help

IF YOU WANT TO BE HAPPY, JUST B! We are so excited to open up the pre-ordering for our new “If you want to be happy, just B” merchandise! We were planning to sell this all in studio, so we don’t have online ordering set up. If you’d like to come in and try on sizes, send us a WhatsApp message and we’ll coordinate a time.   Now the fun stuff!   There are 4

You know it. We know it. Everyone’s on the same page… IT’S TIME FOR A RESET! Summer was fun, weird, busy, and just plain chaotic this year. When we get taken out of our routine it’s easy to make bad decisions, unfortunately it doesn’t take long for these temporary bad decisions to become permanent bad habits. Rest assured, we are here to help you reset your life and bring those healthy habits back. Our 21

As times change, we are forced to adapt and while this can be scary and off-putting at times we at B are excited and proud to continue to offer our members an amazing variety of fun fitness classes to help them reach their goals! Our studio is a safe sanctuary for you to sweat, laugh and maybe even cry in. With extra sanitation protocols in place, you can come to B with one thing on

We’ll admit, spin bikes aren’t the MOST comfortable things in the world to sit on…especially when you’re just starting out or getting back into the spin life.  However, a proper bike set-up will make the experience a little more enjoyable! With the increased awareness of health and safety in mind, we are encouraging all B riders to read through the bike set-up details below to gain a proper understanding of  how to set up your

Weird times, are we right? With the COVID pandemic having taken over and shut down the world there is one thing we can all agree on, things aren’t going to be the same moving forward for a while. We are fortunate to have low numbers in Kelowna, and at B we plan to do everything we can to keep it that way. With careful consideration and hours of work incorporating feedback from doctors, WHO, and

THIS IS YOUR COMEBACK, BABY! It’s Time To Step Things Up a Notch! We’ve taken time off, we’ve rested, we’ve cooked, we’ve cleaned, we’ve de-cluttered (and de-cluttered again) and now we are READY to get back into shape. It can be so hard to stay motivated with your fitness goals when you’re stuck at home, and it’s also very easy to get lazy and to forget what it feels like to be fit, energetic and

Having trouble staying motivated at home? Lack the discipline to schedule in your own home workouts? Or maybe you just find you’re not seeing the same results that you’re used to. We understand, after all, that’s probably why you were coming to classes in the first place! B is thrilled to announce our newest #StayHome initiative – B Fit Virtual Trainer. This program will set you up with a personal trainer/accountability coach, that will video

B Family,   It is with sad, but full hearts, and tremendous hope for the future that I write to announce we will be temporarily closing our doors effective immediately. As the COVID-19 situation has evolved, so has our response. While we aimed to provide you with a health sanctuary for your fitness as long as we felt it was safe, recent updates provided by the Public Health Agency of Canada (PHAC) now state that further action needs

So you’d like to really get into that “spin life” but aren’t sure how you can manage it? At B, we have the perfect solution for you, and it’s only available until the end of February… That’s right, for the last time ever, we are releasing an unlimited number of spots to “B Our Family” with our unlimited monthly membership for only $89/month on a 12-month commitment. With this amazing membership, you can truly experience