We’ll admit, spin bikes aren’t the MOST comfortable things in the world to sit on…especially when you’re just starting out or getting back into the spin life.  However, a proper bike set-up will make the experience a little more enjoyable! With the increased awareness of health and safety in mind, we are encouraging all B riders to read through the bike set-up details below to gain a proper understanding of  how to set up your

Weird times, are we right? With the COVID pandemic having taken over and shut down the world for the last few months, there is one thing we can all agree on, things aren’t going to be the same moving forward for a while. We are fortunate to have low numbers in Kelowna, and at B we plan to do everything we can to keep it that way. With careful consideration and hours of work incorporating

THIS IS YOUR COMEBACK, BABY! It’s Time To Step Things Up a Notch! We’ve taken time off, we’ve rested, we’ve cooked, we’ve cleaned, we’ve de-cluttered (and de-cluttered again) and now we are READY to get back into shape. It can be so hard to stay motivated with your fitness goals when you’re stuck at home, and it’s also very easy to get lazy and to forget what it feels like to be fit, energetic and

Having trouble staying motivated at home? Lack the discipline to schedule in your own home workouts? Or maybe you just find you’re not seeing the same results that you’re used to. We understand, after all, that’s probably why you were coming to classes in the first place! B is thrilled to announce our newest #StayHome initiative – B Fit Virtual Trainer. This program will set you up with a personal trainer/accountability coach, that will video

B Family,   It is with sad, but full hearts, and tremendous hope for the future that I write to announce we will be temporarily closing our doors effective immediately. As the COVID-19 situation has evolved, so has our response. While we aimed to provide you with a health sanctuary for your fitness as long as we felt it was safe, recent updates provided by the Public Health Agency of Canada (PHAC) now state that further action needs

So you’d like to really get into that “spin life” but aren’t sure how you can manage it? At B, we have the perfect solution for you, and it’s only available until the end of February… That’s right, for the last time ever, we are releasing an unlimited number of spots to “B Our Family” with our unlimited monthly membership for only $89/month on a 12-month commitment. With this amazing membership, you can truly experience

We’re turning one and we could not think of a better way to celebrate than throwing a party with all of our favourite people. Get ready to sweat, eat, drink, and laugh with the B Family. We’ll have snacks, games, contests and free classes all day.  Make sure you come take advantage of the amazing special offers that will only be available in studio!  We take our birthday seriously, so here’s the schedule: Saturday, January 11th, 2020

This is YOUR YEAR. New Year, New You. (for real this time)   Are you ready for 2020 ladies and gentlemen? This is going to be your best year yet. And here’s why: You are done making excuses. You are ready to take action. You are not a victim of your circumstances; you are the boss of your destiny. You are finally taking the time for YOU, that you deserve. You are making your health

Alright ladies and gentlemen, this is it. This is your fail proof program to reaching your fitness goals. This program is designed to be your guided, step by step plan to accomplishing your weight loss, muscle building, tightening & toning, and injury prevention goals. You will work closely with us to ensure you always know your next step and stay on track to accomplishing your fitness goal(s). Following the exercise schedule set out and eating

This is what you’ve been waiting for, Kelowna! Whether your just want to feel more comfortable and confident in spin class, or you’re training for a triathlon or Gran Fondo, the BCycle 8 Week Training Program is the perfect way to improve your cycling game, no matter what your current fitness level is. The BCycle Training Program is a series of 8 spin classes for all fitness levels and is designed to accelerate your cycling