If you want to be happy, just B. Spin & Strength Classes In Kelowna.

Free Spin Classes Anyone? The B Kind Karma Team Is Expanding!

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Do you light up the room when you walk in? Do you live and breathe fitness? Are you hoping to get more involved in the fitness community while getting fit yourself? Or, are you just stuck at an office job and want to let your inner fitness spirit shine? Well, we have the perfect gig for you. Our B Kind Karma volunteer team is expanding, and for just one shift a week, you will receive free spin and strength classes anytime you want (including the shift you work!). In return, we receive your help running the studio smoothly with day to day tasks including; laundry, cleaning (floors, washrooms, windows, bikes, etc), checking in members and making sure everything runs smoothly before, after, and during classes. We have a great team of B Kind Karma volunteers already, but we are looking for help for the following shifts:

Tuesdays – 8:45AM – 10:45AM
Thursdays – 4:30PM – 8:30PM
Fridays – 6:00AM – 10:00AM
Sundays – 9:00AM – 10:45AM

If you can commit to any of these shifts then we’d love to hear from you. Send in a quick CV about why you’d like to join the B Family and we’ll get back to you within a few days! Send your details to enjoytheride@bcycleandstrength.com and let’s get you started!

Open Gym Time at B!

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Recent updates from our public health officials state we are still not allowed to offer group fitness classes at this time.  For this reason, we have decided to temporarily incorporate “open gym” time into the studio schedule for now.

What Does “Open Gym” Mean?

You will simply book a “spot” in the main room (as you would if you were signing up for a class) and then you will have access to the equipment in the room; free weights, barbells, exercise balls, mats and a spin bike! You can come in anytime you like within the 45 minute booking window and do your own workout.

This is how it all works:

a. this is not a guided class

b. there is no instructor

c. you will have access to your one spot in the main room; no access to the equipment on the east side of the studio (where the treadmill, squat rack etc. are located – this room is off limits)

d. Booking windows are 45 minutes. If you book the 9:00AM time slot, you can show up anytime you like, but you must leave by 9:45AM

e. Music will be playing at a lower volume, we recommend bringing headphones

f. You must wear your mask the entire time you’re in the studio, as per the provincial health order

g. All covid protocols and social distancing measures are in place; please visit our blog here for additional information

h. Changerooms and showers are still closed at this time

i. When you are done, you will thoroughly clean all of your equipment and return it to where you got it

j. We will still require at least 3 people in each booking to run the time slot

k. You must pre-register before class start time to attend

All unlimited memberships will have access to these bookings and a new drop-in rate of $15 is available to use when booking the “Open Gym” on a punch pass.

Have questions? Let us know!

 

So You’re Saying There’s a Chance?

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SPIN, WE MISS YOU DEARLY and we know each of our members do too which is why we’re offering one-on-one spin classes with you and your favourite instructor while the current restrictions are in place!

These custom rides will be $65 for a 45 minute class and includes assistance with your bike set-up, run through of spin fundamentals, a killer spin class, and a stretch!

How to sign up:

  • Purchase a “One on One Spin” session
  • Email us which day/time and instructor you’d like and we’ll arrange as close as we can to get you in that spot!
  • Have a music preference? Let us know and our instructors will curate a list made for you!

We know your next question…who’s available to book for a class?

We miss the hype and energy of a full class too, but while we are under restrictions this is certainly better than nothing…summer IS on it’s way!

Questions? Send us an email and we’ll get back to you as soon as we have an answer.

Takin’ Classes Outside

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We hear you, pushing yourself at home with online workouts isn’t the same as the real deal, in fact it’s not even close! We just couldn’t wait any longer for indoor group fitness to start back up again so we’re excited to launch our outdoor group fitness classes.

Here’s what you need to know:

  • Classes will be held right outside B on the patio
  • We will be offering full body classes. The decision will be yours to take on the cardio components to make it a bootcamp or stick with straight strength exercises
  • We are starting with a very limited schedule and will add classes based on popularity
  • Classes will run unless it’s raining

What you need to do:

  • Sign up online like you normally would
  • Bring a pair of outdoor workout shoes
  • Bring your own yoga mat
  • Bring a full water bottle

Our current covid protocols remain in place so we ask that you only enter the studio when completely necessary. Only arrive a few minutes before class start time, and kindly keep your distance before, during, and after the class.

We are SO excited to get the blood pumpin’ with you all again!

Have questions? Send us an email and we’ll get back to you as soon as we have an answer.

Book Out Our Space For You & Your Core Bubble!

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We understand there’s a lot going on right now, and not everyone is comfortable hitting the big box gyms to do their own thing around 50+ people, or motivated enough to stay consistent at home. This is exactly why we’re introducing the Core Bubble Booking option.  With this option, you will book out the full B workout studio and have access to all the fitness equipment (spin bike, treadmill, rower, smith rack, cable machines, exercise balls, dumbbells, barbells, you name it, it’s up for grabs). You can bring those who live in your household with you; giving you and up to three of your family members a completely private and safe 60 minute workout experience!

How this works:

  • Purchase a “Core Bubble Studio Booking” pass on our website and sign up for any of the time slots available on the website.
  • Don’t see a time that works online? Send us an email and we’ll see if there’s another time available that will work for you!
  • Bring your indoor shoes and a public playlist so we can connect you to our sound system and you can crank your favourite beats. Or, wear your headphones, that works too…that works better for families with different er, tastes in music 😉
  • This is not guided and there is no personal trainer.
  • Bookings are $50 for 60 minutes. This is not included in unlimited memberships or punch-passes.

 

The B Family Day Of Giving

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As this crazy year comes to an end and the holidays fast approach, we are all faced with a multitude of different challenges. While the studio may not be allowed to run classes at this time, that doesn’t mean our B Family can’t rally together to continue to inspire and light up our community. 

On Friday, December 11th, B Indoor Cycle & Strength Studio is lending a hand to the Central Okanagan Food Bank to help them prepare food hampers for over 3000 local households that will need one this month. There has been a 27% increase in households that are facing food insecurities since March of this year. While we may not be able to turn this year around, we can at least help turn someone’s day around. 

If you’d like to join us please email us with the time slot that you’re able to help out:

Friday, December 11th 11:00AM – 1:30PM
or
Friday, December 11th, 1:00PM – 3:30PM

If you’re unable to make it to either of these times but still want to help, you can bring some food items into the studio or you can take a below at some other ways you can help out the community through the Central Okanagan Food Bank (COFB) this holiday season. 

Words from the COFB:

This year with the holiday season fast approaching, we are all faced with different challenges. For some, it may be wondering where a healthy, warm Christmas meal may come from. For others, feeling helpless in being able to support our community. The Central Okanagan Food Bank is – as always – focused on creating a healthy, hunger free community, yet at this time we are also focused on bridging connections. Connections between those that require food assistance in our community, and those that can be of great help.

At the Central Okanagan Food Bank (COFB), a growing average of 3,195 households are served each month. Our service area spans Kelowna and West Kelowna, and due to the current economic climate, the number of households facing food insecurity continues to swell, rising over 27% since March of this year. The recent influx of client registrations reminds us that food insecurity can affect every type of household: people living with disabilities, low-income young adults, single parent-households, working families, and senior citizens.

The Central Okanagan Food Bank also assists many partner agencies in the community to provide food alongside their core social service delivery. Current partner agencies include the Canadian Mental Health Association, John Howard Society, Kelowna Gospel Mission, Kelowna Women’s Shelter, Salvation Army, Senior’s Outreach Society, Freedom’s Door, Boys & Girls Clubs, Metis Community Services, and Seniors Outreach Society, and 32 other local food banks.

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To Receive Food Support

Christmas Hamper Program

  • distributed by appointment only, December 7-23
  • call to book before November 27th (250-763-7161)

Regular Hamper Program

  • can be accessed every 28 days by appointment, throughout the entire year
  • call to register in Kelowna (250-763-7161) or West Kelowna (250-768-1559)

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To Provide Support to Others

Monetary Donations

  • Online @ cofoodbank.com/donate
  • At the till @ Loblaw’s Food Stores (Nov 26-Dec 24)

Food Donations

  • Community Food Drive – Rotary Centre for the Arts (Nov 16-Dec 13)
  • Stuff-a-Bus Food Drive – see details on our social media (Dec 4-6)
  • Neighbourhood Collections – see details on Castanet (Dec 8-20)

Other Ways to Help

  • Volunteer – sign up at cofoodbank.com/volunteer
  • Wash your Car – Skogie’s Auto Spa donating .50 per wash (Nov 1-Dec 31)

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Finally, in place of our annual Fork & Spoon Gala, we present a new fundraiser “Bake the World a Better Place.”

This is a pie sale and auction to support the Central Okanagan Food Bank. Purchase a holiday pie to enjoy with family or as a gift for others this Christmas, made by one of Kelowna’s top 25 chefs and bakers, and a few celebrity pie makers from the Central Okanagan! More details to be announced in early November by KelownaNOW and the Central Okanagan Food Bank.

“If You Want To Be Happy, Just B” Sweaters Available For Pre-Order

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IF YOU WANT TO BE HAPPY, JUST B!
We are so excited to open up the pre-ordering for our new “If you want to be happy, just B” merchandise! We were planning to sell this all in studio, so we don’t have online ordering set up. If you’d like to come in and try on sizes, send us a WhatsApp message and we’ll coordinate a time.
 
Now the fun stuff!
 
There are 4 styles:
Full black hoodie with logo on the back (far left in image) – $55
Full white hoodie with logo on the front (middle in image ) – $55
Crop black hoodie with logo on the back (right in image) – $65
Crew black sweater with small logo on front (no hood – see Facebook or IG for images) – $55
 
Here’s how it works:
 
Pre-order what you’d like by emailing us, with the subject “New Clothes Please” or something along those lines…
 
We’ll put your order in.
If you’re able to pay now, please just include in the email that we can put the charge through with the card you have on file. Or if you’re not a member feel free to call in with your payment information. E-transfers also accepted.
If you prefer to wait for pick up and pay in the studio, we can do that too.
Exchanges are not a problem if sizing doesn’t work out.
 
Fun fact: you’re lucky you have a 6ft bubble – these sweaters are so soft people wouldn’t be able to keep their hands off you.
 
Now, tell us what you want!

The 21 Day Reset Challenge

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You know it. We know it. Everyone’s on the same page…
IT’S TIME FOR A RESET!

Summer was fun, weird, busy, and just plain chaotic this year. When we get taken out of our routine it’s easy to make bad decisions, unfortunately it doesn’t take long for these temporary bad decisions to become permanent bad habits. Rest assured, we are here to help you reset your life and bring those healthy habits back.

Our 21 Day Reset Challenge is exactly what you need to get back into the swing of things; someone to hold you accountable for working out every day for 21 days. That’s it. Sign up for the challenge, book in 21 spin classes, 21 strength classes or a combination of both and take back your life.

Can’t make it into the studio every day? Not a valid excuse – your registration also gives you access to our online workouts; including a 21 day home workout challenge.

The Reset Challenge is simple:
1. Sign up and receive:
– 21 classes on your account to book yourself in
– Your own board posted in the studio to hold you accountable
– Access to our online workouts
– Entry to win a free 3 month membership, supplements and free passes for your friends

2. Each day join us in the studio to get your sweat on, and stay motivated OR log into the website and complete the workout of the day (all workouts will remain on the site, so you can redo your favourites, or play catch up if you get busy!)

3. Check off your workout on your accountability tracker (if there’s not a sticker, did it even happen?)

4. Repeat for 21 days.

The cost of the challenge is $121 to join us in the studio, or $37 if you only want online access and you can sign up here.

If you are a B member who has left their membership running to help support B throughout the last few months, your sign-up fee is waived; simply send us an email letting us know you’d like to participate and we will send you the password and challenge details. We appreciate your support <3

Let’s hit RESET, together.

SIGN UP BEFORE NOVEMBER 2nd!

 

Spin + Strength Classes Currently At B

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As times change, we are forced to adapt and while this can be scary and off-putting at times we at B are excited and proud to continue to offer our members an amazing variety of fun fitness classes to help them reach their goals! Our studio is a safe sanctuary for you to sweat, laugh and maybe even cry in. With extra sanitation protocols in place, you can come to B with one thing on your mind – getting the best workout you can! Let us worry about covid for you, if only for the 45 minutes.

Currently, we are offering the following fitness classes at our studio in Kelowna’s lower mission.

Rhythm RIDE:  This isn’t your average “spin class.” We ride to the music, we turn down the lights, and you experience 45 minutes of high intensity bliss, pumps/dips, drills, sprints, and a ride that will leave you with a rush of endorphins that will take you through the day.

Classic Spin: Love to ride, but not all the hype? Think of the our Classic Spin as a road ride; focusing more on technique, road style training drills and getting you moving, while providing a little bit more recovery time. It’s brighter, it’s (a little bit) quieter but it’s still one hell of a ride.

Rise N’ Ride: Wake up in the morning feelin’ like P-Diddy – there’s no better way to start your day than this high-energy class packed full of intervals, hills, races, and rhythm riding to the latest and greatest beats. This class will spike your heart rate, get your muscles fired up, your metabolism revving and make sure you start your day with a smile! We promise it’s better than brushing your teeth with a bottle of jack. Extra motivation included, because, mornings. 

Spin + Core:  Name a better combo…we’ll wait. This class has everything you want/need in a 30 minute rhythm based class, followed by 15 minutes of core work on the mat. Guaranteed you’ll walk out feelin’ like a boss.

Bootcamp – This class has got it all. Muscle sculpting exercises designed to get every muscle firing, executed in a H.I.I.T. style class that keeps your heart rate up, and your body firing on all cylinders.

Straight Strength – Skip the cardio. This class is dedicated to building strength, toning the body and developing muscle in all the right areas. No cardio required.

Arms & Abs: All things upper body. Toned arms, back and shoulders, not to mention core exercises that are destined to build rock solid abs. Yes.Please.

Booty Blast: Need we say more? You’ll have legs for days (not to mention a butt worth taking a second look at) after this class! Off the bike and into the strength room we go for this leg day.

 

It’s time to let go of whatever has been holding you back. Today is the day.

Looking For a New Gym in Kelowna?

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There has been a LOT of changes in the world lately. Some businesses have closed and others have been forced to adapt in order to stay open. While the impact of these changes is astronomical, today we’re just looking at how this effects your workout routine! We’ve talked to a lot of people in Kelowna that are looking to get back into fitness after the quarantine and they aren’t sure what to do.

Many larger gyms have been forced to set up a booking schedule in order to safely monitor the number of people and to allow adequate cleaning time to make sure the facility stays safe. Now, we hear you gym goers – one of the main reasons you go to the gym instead of classes is that you can go whenever you want, and stay however long you want. With this no longer the case, we think it’s time you gave us a try and joined us for a spin class or bootcamp! 

There are so many benefits to attending group fitness classes! We understand they aren’t for everyone, that was us at one time too…”I can get a better workout on my own” was our own mentality at one point, but once you see the results from our quick and effective workouts, it may just change your mind!

So why should you try one of our classes?

  1. Variety
    How often do you wander around the gym doing the same exercises because that’s what your comfortable with? Or skip cardio because you don’t feel like it? Take a class with us and learn some new moves, you can even take these new exercises with you the next time you go back to the gym 😉
  2. Direction
    There is something magic about having a trainer explain each exercise. Small tweaks and adjustments can make the world of difference when it comes to results and injury prevention.

  3. Efficiency
    In and out in under an hour – ah-mazing. When it comes to spin, 45 minutes is more than enough, this isn’t a causal road ride…we’ll push you past your limits and make sure you get the most of the 45 minute ride. What about strength class? We super-set everything with minimal rest time – let’s get it all in.

  4. Community & Accountability
    As you continue to come to our boutique studio, you will get to know the members and become a part of our B family. Together, we inspire each other to be the best we can be.

  5. Motivation
    You will always have an instructor explaining what to do, reminding you to keep going and encouraging you to push past your limits. We are here to support you and help you reach your goals.

So next time you find that you’ve hit a fitness or weight loss plateau, take a look at our class schedule and book yourself in for a quick and effective workout with us in Kelowna’s lower mission. Whether it’s cardio and spin you’re looking for, or a straight strength building class – we have got you covered!