Is there one perfect workout routine that works for everyone? Absolutely not. The workout routine that works best for you is as unique as you are. At B Indoor Cycle & Strength Studio we have structured our classes to accommodate everyone’s needs and schedules! We alternate times to best fit with your life, and we alternate classes to ensure you’re getting a healthy combination of spin and strength!
So what does a perfect workout schedule look like for you? Well, we’ve put together a few different plans that contain spin classes and strength classes in an order we believe would be most beneficial to you. Of course, adjust and adapt as you need to, but the hardest part is getting started; and well, we already did that for you!
Early Morning Go – Getter
This plan is designed for those that pack their days full and need an early start.
Monday – Rise N Ride with Cindy at 6:30AM
Tuesday – Rest Day
Wednesday – Straight Strength with Britney at 7:45AM
Thursday – Rise N Ride with Katelyn at 7:30AM
Friday – Rest Day
Saturday – Classic Ride/RIDE with Kristiane at 8:30AM or 10:00AM
Sunday – Bootcamp with Natalee at 8:30AM
This plan is designed for the busy parent that is trying to keep things running smoothly while shuttling the kids to school and trying to make all the practices, games and tournaments.
Monday – Bootcamp with Cindy at 7:45AM or Straight Strength with Britney at 12PM
Tuesday – Classic Ride with Cindy at 9:30AM
Wednesday – Bootcamp with Britney at 9AM
Thursday – Classic Ride with Cindy at 9:30AM
Friday – Bootcamp with Cindy at 7:45AM or Lunch Ride with Danielle at 12PM
Saturday – Rest Day
Sunday – Rest Day (Get a ride in if you can, but we understand Sunday is for family)
This workout plan is designed for those of you that prefer to come for a workout after their work day!
Monday – Ride with Clint at 4:45PM
Tuesday – Straight Strength with Katelyn at 7:15PM
Wednesday – Ride with Kristiane at 6:15PM
Thursday – Booty Blast with Britney at 7:15PM
Friday – Rest
Saturday- RIDE or Classic Ride with Kristiane
Sunday- Bootcamp with Natalee at 8:30AM or rest day
We hope these workout plans full of fun spin classes, challenging strength classes and invigorating bootcamps will push you through to successfully accomplishing your fitness goals. If you’d like a program that is structured specifically around your schedule, goals, likes and dislikes, please come chat with one of our staff, they are more than happy to help you determine the best plan for you.
You can view our full class schedule here.
We are located in the Playa Del Sol Resort at 648, Cook Rd in Kelowna.